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12:34 2 mile
Getting better. This one was a little tougher. Last time I did this I had done it after a day of cross training. I think that made it a little easier. Today was done after yesterday’s “long run” of 5 miles. My legs honestly had no strength left in them the last mile tonight. C’mon…
Getting stronger? Or just better able to handle heat/humidity?
I’m pretty sure before most of my workouts this cycle, I’ve wondered if I could actually finish them. Today was no exception. 20 miles total: 2 WU, then 2×10 minutes at tempo, 10 miles easy, 15 minutes at tempo, 2 CD. I tried to do this about a month ago, and failed miserably. It was…
Progress!
Pain free run, swelling free evening. YEAH!!!!
First Specific Strength Workout
I went out with Nate last week to attempt my first specific strength workout. By the time we were home & ready to go out, it was pitch black out (so sad!). Not ideal, but I just strapped on a head lamp. We skied partway down the long hill outside our house. There, Nate explained…
Motivation Monday – Indoor Marathon Record
My Indoor Marathon Record was broken a week ago. The new record is 2:53:53. I ran a 2:57:34 last year. When I first signed up for Zoom! Yah! Yah! last year, I did it because I thought it would be entertaining. Humorous, even. “I’m a world record holder…” I would say with a chuckle. But…
What an incredibly busy week!
Wow. This has been an incredibly busy week! First, my coaching has been keeping me busy! TNC now has three new members, one from Mexico, one from Alaska (returning member after taking a few months off from coaching during/after pregnancy!), and another from Florida. How fun! It involves a lot of time to look through their data,…