I’ve been nominated to compete for the title of “2014 Greatest Women’s Running Blog“. It’s set up like the NCAA Basketball tournament, so I need to make it past the first round to move on. The only problem with that is that I’m up again Camille Herron’s blog. Nothing like competing against the big dogs!!!…
Apple Cinnamon Muffins Preheat oven to 450. Cream in a bowl: 1 stick butter 1/2 cup white granulated sugar 1/4 cup brown sugar Add: 1 egg 1/2 teaspoon vanilla Beat and add: 1 cup fat free Greek yogurt Sift in: 1 cup all purpose flour 1 cup whole wheat flour 1 teaspoon baking powder 1…
My mileage has been high lately which has meant a lot of podcast listening time! I thought I’d share some interesting points I heard. Some I already knew, some were new, but I thought all were worth repeating here. Especially the 3 for 1 rule! Just a little time to kill on the roads last…
I went out with Nate last week to attempt my first specific strength workout. By the time we were home & ready to go out, it was pitch black out (so sad!). Not ideal, but I just strapped on a head lamp. We skied partway down the long hill outside our house. There, Nate explained…
I tried to run today. I ran 1.5 miles in pain, hoping the pain would subside with a warm up. Both doctors I have seen just think it’s an alignment issue & that I won’t do damage by running through the pain. But at 1.5 I turned a corner and literally had to hobble to…
I am so blessed to have received a generous invite from the Whidbey Island marathon to be their featured Expo speaker this April! I can’t tell you how excited this makes me – I love nothing more than to be out in the running community and presenting my story in hopes that it inspires others…