Yeah, I’m a little less stuffy than yesterday! That’s great news. Still not great, and the legs still feel sick when climbing stairs, but at least I’m going in the right direction. I’m trying to be positive — there’s nothing I can do about this now 🙂 (besides water and sleep… which I’ve done all…
I went down to Gustavus last Friday to partake in a workout with the team. It’s their early camp and they had a longer up-tempo workout – super fun to be able to run with the team! Gosh, it makes me miss college & the team. It also makes me feel a little old, since…
Well, not really… Leave it to Marcie to come up the COOLEST expression for this picture! But mostly 🙂 Just in poster form. And yes, this is bigger than life-sized. I am more than slightly embarrased! This is the most gigantic picture of myself that I have ever seen (or imagined – or WANT to…
My 3rd “up tempo” workout last night. I decided to try a scaled down version of a the Jack Daniel’s workout of the week. It was supposed to be 5×5 minutes at tempo, which is around 6:05 pace (when I’m in shape), HR 188-193. So, I thought 3×5 of these at the perceived effort of…
I’m in the USATF Level 1 coaches certification course Monday and Tuesday. It’s been pretty interesting so far, although long. Today has been particularly long for me, as we’re spending 3 hours talking about throws… not anything I’ll ever touch or have an interest to touch. Although, I DID earn a ribbon in a junior…
Shirley J contacted me a while back and asked me to try out their “Timeless grains-cranberry almond cereal“. Since I absolutely love oatmeal, I didn’t hesitate! It’s a hot flavored grain cereal, sort of like oatmeal, but with 18 different grains (as well as cranberries and almonds – if you didn’t get that from the…