The training cycle for the 2018 Twin Cities Marathon has flown by; I can't tell if that's a good thing or not? The high school cross country season started in mid-August, which automatically puts me in over-drive, especially since I'm trying to be picky about getting my exact ...
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Pumpkin Breakfast Muffins
As some of you know, I've been working on my nutrition and strength routines during this marathon training cycle. Specifically, I've been very aware of my protein intake. Carbs are great, but I now look at them more as a treat, not as the staple of my diet. I'm excited to share ...
Training is going really WELL!
I'd be lying if I've said that I haven't had doubts during this training cycle. On the one hand, I feel like I could be doing more every day. Every week. I haven't doubled once this cycle. I haven't done a long run workout yet at TCM is 6 weeks away. I also was told that I had ...
Coaching me to RUN, not WALK!
Adjusting to Gary's training has been eye opening! It's just different, and honestly - that's been a lot of fun! I'm 4 weeks into training with him post-Grandma's, and in those 4 weeks there have been good workouts alongside epic fail workouts. Mileage has been lower, ...
5 Ways to Beat the Heat
It's been a warm summer so far! After my easy run during Monday's heat, I thought it would be helpful to share 5 ways I've found to "Beat the Heat"! 1. Run by effort - or convert pace In hot and humid conditions you must run on feel - or convert your pace goals. It sounds ...
Long-Term Planning and Goals
Last week I took considerable time to soul-search, make calls, and race plan. If I don't start dreaming about the 2020 Olympic Marathon Trials "B" standard now, making changes now, and making sure all that I do is pointed that direction, I know I'll always wonder if I could ...
