Brr, it's been cold here in MN! Schools have been cancelled that last 4 days. I can't remember a time when we've had that many cancellations. Today reached a windchill of -59. Yikes. I hardly ever run inside, but I did today. There has been a ton happening here , but so little ...
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Catching up a bit
Nordic Ski season has started, just 2 weeks after the Cross Country Running season ended. Not nearly enough time to get myself organized, catch up on things, etc, especially since there was a cross country banquet, end of season book to create, and a 5k fundraiser I needed to ...
TCM 2018: 2:52!
What a day! A new post-babies PR for me in 2:52:48. 15th place among 3,185 women. 10th place American. I had been battling a cold all week, so much so that I took an unplanned day off on Tuesday because my muscles felt achy. I started taking calcium, magnesium, and zinc ...
Tomorrow’s the Day!
I'm driving up to Duluth right now. Well, actually, Nate is driving and I'm in the passenger seat. I did a 10 minute shake out jog this morning with a couple of strides and may do a little after we arrive in Duluth and do the expo/bottle decorating/packet pick up thing. I never ...
Applications Accepted Until the 18th!
Where will 2018 take you? A year of running breakthroughs? Re-writing PRs? If you have always wanted the help of a personal coach but have barriers to hiring one (me), please consider applying for a full or partial TNC Endurance coaching scholarship. Applications for ...
6 Interesting Training Tidbits
My mileage has been high lately which has meant a lot of podcast listening time! I thought I'd share some interesting points I heard. Some I already knew, some were new, but I thought all were worth repeating here. Especially the 3 for 1 rule! Just a little time to kill on the ...
