Nordic Ski season has started, just 2 weeks after the Cross Country Running season ended. Not nearly enough time to get myself organized, catch up on things, etc, especially since there was a cross country banquet, end of season book to create, and a 5k fundraiser I needed to ...
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TCM 2018: 2:52!
What a day! A new post-babies PR for me in 2:52:48. 15th place among 3,185 women. 10th place American. I had been battling a cold all week, so much so that I took an unplanned day off on Tuesday because my muscles felt achy. I started taking calcium, magnesium, and zinc ...
Tomorrow’s the Day!
I'm driving up to Duluth right now. Well, actually, Nate is driving and I'm in the passenger seat. I did a 10 minute shake out jog this morning with a couple of strides and may do a little after we arrive in Duluth and do the expo/bottle decorating/packet pick up thing. I never ...
Applications Accepted Until the 18th!
Where will 2018 take you? A year of running breakthroughs? Re-writing PRs? If you have always wanted the help of a personal coach but have barriers to hiring one (me), please consider applying for a full or partial TNC Endurance coaching scholarship. Applications for ...
6 Interesting Training Tidbits
My mileage has been high lately which has meant a lot of podcast listening time! I thought I'd share some interesting points I heard. Some I already knew, some were new, but I thought all were worth repeating here. Especially the 3 for 1 rule! Just a little time to kill on the ...
Getting Real
I was super nervous for the workout I was about to do. I wasn't sure why. It's not like this was my first workout, or even first workout on an indoor track... but, it was the first workout where Jerry had written goal times similar to what I ran pre-Trials. I explained to ...
