Running, Racing, Coaching and Life with Nichole Porath
So much has changed since I last recapped my pregnancy training! For a recap of mileage (633.2) and workout for the first trimester, read here. Week 12 (63.2 miles, no days off): 10 miles with 2 mile threshold, then 8x200m fast: averaged 7:04 for the 2 miles. Two other workouts for the week ...
I'll recap my training through the first 12 weeks of this pregnancy. Running has changed dramatically for me this time! Weeks 1-4: 93.6, 65.9, ...
One of my goals in 2020 is to be more diligent about meal planning. Everytime I do it, I am reminded of what a time saver it is! As I go through the ...
There have been many questions about where I have been and why this blog has been so quiet over the last 8 months. I have alluded to some things, and some of you know parts of the story, but I want ...
What a fun morning! Stunt Puppy invited us to participate, and of course, Mesa and I couldn't turn down the opportunity. We've done one other 5k race together and it was an absolute blast. I ...
What a great experience, made not by the run itself (which was a little painful, imagine that), but completely by the crowd that assembled to help get me there. I am truly blessed. Race recap ...
