Running, Racing, Coaching and Life with Nichole Porath
It's been a warm summer so far! After my easy run during Monday's heat, I thought it would be helpful to share 5 ways I've found to "Beat the Heat"! 1. Run by effort - or convert pace In hot and humid conditions you must run on feel - or convert your pace goals. It sounds obvious, but even I ...
Last week I took considerable time to soul-search, make calls, and race plan. If I don't start dreaming about the 2020 Olympic Marathon Trials "B" ...
I am really proud of how Grandma's went this year. In part because it was a 5 minute post-baby marathon PR, but also because I put my head down and ...
There have been many questions about where I have been and why this blog has been so quiet over the last 8 months. I have alluded to some things, and some of you know parts of the story, but I want ...
What a fun morning! Stunt Puppy invited us to participate, and of course, Mesa and I couldn't turn down the opportunity. We've done one other 5k race together and it was an absolute blast. I ...
What a great experience, made not by the run itself (which was a little painful, imagine that), but completely by the crowd that assembled to help get me there. I am truly blessed. Race recap ...
