Running, Racing, Coaching and Life with Nichole Porath
To say TCM didn't go as I expected or hoped is an understatement. I was really proud of the training build-up going into the race. While not remarkable, it was solid, and that was what I was hoping for after a really rocky winter and spring. I often felt slower than I had been the previous year ...
There has been a lot of training going on around here! Last week I capped off a 92.5 mile run with a 20 miler where I tried to speed up to tempo ...
We all lose motivation now and again. Staying motivated can be difficult when life gets in the way. Something as simple as a difficult day at work can ...
There have been many questions about where I have been and why this blog has been so quiet over the last 8 months. I have alluded to some things, and some of you know parts of the story, but I want ...
What a fun morning! Stunt Puppy invited us to participate, and of course, Mesa and I couldn't turn down the opportunity. We've done one other 5k race together and it was an absolute blast. I ...
What a great experience, made not by the run itself (which was a little painful, imagine that), but completely by the crowd that assembled to help get me there. I am truly blessed. Race recap ...
