Running, Racing, Coaching and Life with Nichole Porath
The last few weeks of training haven't been great. Let's back up to the Hot Dash 10 miler on Saturday, March 24th. I started out strong in a pace I thought would be sustainable for a 10 mile (6:15-6:20). I held on for about 3 miles and then continued to slooooowwww. My legs just couldn't move! I ...
I am pleased to introduce the first TNC Endurance Coaching Scholarship recipient: Austin Bauer, a 25 year old Northfield, Minnesota resident looking ...
After multiple athletes asked me about supplements this week, I thought it was a good topic for a post! There are two supplements that I strongly ...
There have been many questions about where I have been and why this blog has been so quiet over the last 8 months. I have alluded to some things, and some of you know parts of the story, but I want ...
What a fun morning! Stunt Puppy invited us to participate, and of course, Mesa and I couldn't turn down the opportunity. We've done one other 5k race together and it was an absolute blast. I ...
What a great experience, made not by the run itself (which was a little painful, imagine that), but completely by the crowd that assembled to help get me there. I am truly blessed. Race recap ...
