Running, Racing, Coaching and Life with Nichole Porath
Monday, May 7th was hopefully one of the first steps towards a leg that isn't "clumsy"! I received a PRP injection into the long head origin point of the bicep femoris (at the ischial tuberosity, or "sit bone") for chronic hamstring tendinopothy. A mouthful, right? What is a PRP ...
I don't often surprise myself with my training or racing, but I can honestly say I didn't know I had this in me! I ran a 1:31:31 for the Get it Dunn ...
In a lot of ways, training is going great. In the last 7 days I've knocked out a 70 minute MP effort (at or below 6:30s) and an 8 mile tempo w/ short ...
There have been many questions about where I have been and why this blog has been so quiet over the last 8 months. I have alluded to some things, and some of you know parts of the story, but I want ...
What a fun morning! Stunt Puppy invited us to participate, and of course, Mesa and I couldn't turn down the opportunity. We've done one other 5k race together and it was an absolute blast. I ...
What a great experience, made not by the run itself (which was a little painful, imagine that), but completely by the crowd that assembled to help get me there. I am truly blessed. Race recap ...
