Progress!
Pain free run, swelling free evening. YEAH!!!!
Long Run Homemade Waffles Ingredients: 1 cup flour 1/2 Tbsp baking powder 1/4 teaspoon salt 1 cup almond milk 1 large egg 1/4 cup melted butter (I’ll also try with non-fat Greek Yogurt (I’d love to add some protein to these), applesauce, and mashed bananas next time – will edit here once the verdict is…
2 weeks in review: Week 18, the start of the Fargo Marathon cycle: Goal: 80-85 miles with 1 day off Actual: 80 miles, 1 day off. 2 “workouts” on Treadmill: 5 miles progressively faster inside a 10 mile run, and 5 miles hard hill segment at end of a 19 miler. I had that good…
A while ago Craig shaved his beard off for the first time in a long time. After I said I liked it, he said that he hated it. Ha. There have been other conversations about his beard as well (weird, yes)… so, being the great friend I am, I decided to make use of my…
Top dog! The Fast and the Furry WIN!, growing bigger and becoming slower, 20 week ultrasound, and a Duluth vacation… a lot happening! Fast and the Furry 5k: Mesa and I competed in The Fast and the Furry 5k for the second year and a row, and as usual, the race is the highlight of…
Week 5 already? Nothing really exciting here, but in the spirit of logging the journey back, here it goes! Training recap: Mon – 5 easy. Nothing really interesting or not interesting about the run. Tue- OFF!!! Wed- 9 miles moderate with Craig and it was just BEAUTIFUL out! 32 sunny degrees felt just glorious. Supposed…
A great miler back in the 80’s had a great quote in an interview that has applications to many areas of life and sport. I’m re-quoting via Elite Marathoning’s FB status update this weekend: [The Miler] said “going into every race I resigned myself to the fact that the next 4 minutes were going to…