Ask the Coach
Thought it would be fun to open this up to questions about running, racing, training, nutrition, or any other topics people might be interested.
Comment here & I’ll pick up to 10 to answer in a blog post next week!
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Fire away  |
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Drum roll, please! In no particular order, top 3 votes were: Anonymous (A. Olson) Jeff J. Bailey (you KNEW Nate was going to go for the St. Thomas caption! :)) Marathon Mom Katie Serbus Marathon Mom … so it looks like Marathon Mom won the gift card/consult! A very even distribution of votes, way to…
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This has been a surreal 2.5 weeks. It started with my first 100+ mile week of the training cycle (2nd ever) where I nailed my workouts and started feeling stronger and more efficient than ever. I told myself to enjoy it – I know that weeks like this come once every 4 or 5 weeks….
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It’s been a while, eh? Brief recap: GAC Alumni 5k: 17:27.22, a 9 second lifetime PR. Missed the stadium record by 9 seconds. Bummer. New Prague 1/2 marathon: 1:19.53. Done as a marathon pace workout (goal was 1:20-1:21). Happened to be a 2+ minute lifetime PR as well (only because my previous PR was from…
And the Winner Is…
Drum roll, please! In no particular order, top 3 votes were: Anonymous (A. Olson) Jeff J. Bailey (you KNEW Nate was going to go for the St. Thomas caption! :)) Marathon Mom Katie Serbus Marathon Mom … so it looks like Marathon Mom won the gift card/consult! A very even distribution of votes, way to…
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This has been a surreal 2.5 weeks. It started with my first 100+ mile week of the training cycle (2nd ever) where I nailed my workouts and started feeling stronger and more efficient than ever. I told myself to enjoy it – I know that weeks like this come once every 4 or 5 weeks….
Personal Bests
It’s been a while, eh? Brief recap: GAC Alumni 5k: 17:27.22, a 9 second lifetime PR. Missed the stadium record by 9 seconds. Bummer. New Prague 1/2 marathon: 1:19.53. Done as a marathon pace workout (goal was 1:20-1:21). Happened to be a 2+ minute lifetime PR as well (only because my previous PR was from…