Ask the Coach!

Ask the Coach!

Now that the new year is approaching and you’re setting your 2015 goals, do you have any questions regarding training, coaching, nutrition, injuries, strength training, etc? If you have a specific goal in mind for 2015 and want feedback on your current training, you can also comment below with that & I’ll provide my feedback…

Ask the Coach – Answers

Ask the Coach – Answers

ASK THE COACH – ANSWERS! What are your thoughts on carb-loading (or depleting and then loading?)? Short answer: I am a huge proponent of the 3-3 depletion/load method for my competitive marathoners! Exceptions: athletes that already have a very “hot” metabolism.  First, background: For the marathon, stored glycogen is key. The more you can have available to you…