Ask the Coach!
Now that the new year is approaching and you’re setting your 2015 goals, do you have any questions regarding training, coaching, nutrition, injuries, strength training, etc?
Now that the new year is approaching and you’re setting your 2015 goals, do you have any questions regarding training, coaching, nutrition, injuries, strength training, etc?
This cornbread recipe is just awesome. It’s even better than my mother in law’s recipe which is laden with butter (which usually makes everything taste better!). Sorry Karen :). Ingredients: 1 cup all-purpose flour 1 cup cornmeal 1/4 cup sugar 4 teaspoons baking powder 3/4 teaspoon table salt 1 cup soy milk 1/4…
Week 30 was another light week. The week started off great with a long run and a workout but then went downhill as the mercury and dew points rose — and my motivation waned. Total miles: 31.1 Monday: 10 miles, 8:51 pace Tuesday: 9 miles total with 5×1000. I still managed a 4:04 on my…
Well, well! Remember when our new construction was going to be finished by mid-December 2016? Plans have changed just a few times since then. Exterior, last week in January 2017. Because of construction delays from a very wet fall, the closing date was moved to January 6th. Sometime in late December, while we were at…
The TC10 mile is this Sunday. I’d really like to set a new PR (and finally go sub 60!). You’d think that if I can hold 6:15’s for a marathon that I would have a PR faster than 1:01.something, right? Yeah, it’s time to remedy that π My legs have been oh-so-tired, lately, though, so…
I want to start somewhat of a “list” of things I did well and things I could improve upon for next cycle. I’ll add to this as I think through my upcoming goals/plans for next cycle. Again, this serves more of a purpose for me than for any type of blogger-reader pleasure, sorry! Things that…
We all lose motivation now and again. Staying motivated can be difficult when life gets in the way. Something as simple as a difficult day at work can leave you wanting to skip your evening run, whilst one bad result on the scales can make it feel like your efforts are worthless. Hard times are…
HI NICHOLE!!!!!! I've been running about everyday for like 30 minutes or so but i struggle to get any linger. I've been doing my pushups and sit-ups every day tho π hope all is well
sincerely greta's favorite sister-belle
Is the 30 min barrier mental? Or physical? Any other info to know?
I ALSO HAVE OTHER QUESTIONS BUT THAT WAS THE MAIN ONE
Ask all the questions you have! I am happy to answer!
I feel its more mental. Idk. it just frustrates me. like i feel like I'm dying but i know I'm not. like today i ran for 36 mi 34 sec and was proud π
I want to break the 3:45 mark for the marathon…what is your best tip to get longer with faster miles? I have a good sub 8 pace for 5 miles, but couldn't hold that for 10…
How are you feeling? :). Happy New Year!
What do you eat after workouts?
When do you time your strength workouts? After a hard day? On easy days?
What would be the best workout to do to gain speed? Also, what other workouts could I do for like lifting weights and etc.
Is it true that male runners with beards are A. very sexy, and B, naturally faster than non-bearded male runners? I know a guy who would like to know.
–A real lady
Hi, good. I am a runner. Recently surfing from internet I came through βnatrun.com.auβ from I got some information regarding training, coaching, nutrition, injuries, strength training. Anyway thanks for your consideration.