Ask the Coach!
Now that the new year is approaching and you’re setting your 2015 goals, do you have any questions regarding training, coaching, nutrition, injuries, strength training, etc?
Now that the new year is approaching and you’re setting your 2015 goals, do you have any questions regarding training, coaching, nutrition, injuries, strength training, etc?
What a great trip! I packed so much into the week I was out there that I’ll have to recap the trip in two separate posts. Anyone from MN will appreciate how beautiful these look! After the marathon Nate and I were able to spend a relaxing evening in our hotel room. There wasn’t a…
Thought I’d profile a TNC Endurance athlete! Say hello to Lindsey! — Lindsey started with TNC Endurance in June of ’15. Just 4 months later she set two big PRs: 10K – now 44:45, was 46:41. This was the day before her “A” race 10 mile, so was a very controlled effort! 10 mile – now 1:10:08,…
Most Americans consume a 12% protein diet and most body builders eat a 25% to 30% protein diet, per Paul McCarthy’s How Much Protein Do Athletes Really Need? Physician and Sports Medicine. SOOO – how much do runners actually need? Somewhere between 12-30% of total caloric intake? I’ll focus on endurance athletes in this post….
That appropriately describes the state of my core. Actually, my entire body. Growing a beautiful human, and now having the ability to nourish said human, will do that! I am back to training with a schedule with Jerry. We are taking it slowly in terms of mileage and intensity, and I’m working on the “soft…
I’m finally fired up about running, training, and reaching for goals again. My achilles feels great so far. Problem? I have to hold myself back and not get back into things too quickly. But, the few days and miles I have done have been glorious, and I’ve been able to increase things at a pretty…
We picked up Ellie, a 3.5 year old wire haired pointer, last Thursday evening. She was a friend’s dog; when they heard we were considering getting a pet they asked if we’d be interested in her. She’s been wonderful. My new training partner! It’s been an adventure 🙂 The first day I had her I…