Ask the Coach!
Now that the new year is approaching and you’re setting your 2015 goals, do you have any questions regarding training, coaching, nutrition, injuries, strength training, etc?
Now that the new year is approaching and you’re setting your 2015 goals, do you have any questions regarding training, coaching, nutrition, injuries, strength training, etc?
So my legs are starting to feel a lot better than they have the last couple of weeks. I have been pretty worried about how the last month of training has gone, what with the weirdness of post-vacation, the ER visit, and the stomach flu. But today my legs actually felt stronger! Now my lungs…
Yesterday Nate and I met up with Craig for a long run. They were going to do 17 as they have Grandma’s marathon coming up in 11 short weeks. I waffled between going with them for a part of it, or doing my own run with Mesa. I had been throwing up again the night…
This training cycle has been more up and down than I’ve ever experienced, I think. The good news? I’m now faster than I was post-Beauterre/pre-Anna (see the December 2016 5k race blog post here), which is a point in my life that I remember as being “fast”. So despite the seemingly frequent downs, I hang…
I’m reaching out to those that might be more creative than me – need some votes/thoughts! [yes, this is a random, non-running, non-coaching post :)] I finished the top of my Irish Chain quilt this weekend. I then measured the fabric I bought for the back only to find out it was too short. *Gasp*…
Blackened Zucchini Tacos These are SO good and very quick to throw together! They are also a great way to use the proliferation of zucchini you’re bound to have this Summer! photo credits: thefitfork.com Ingredients: 2 Tbsp. extra virgin olive oil, divided 2 Tbsp. chili powder 1 tsp. ground cumin 1/2 tsp. salt 1/8 tsp….
Happenings lately: Indoor 5k: I was so excited to race! St. Olaf held an indoor invitational at the end of January. I was pumped to be able to see my progress since my 19:05 at the Jingle Bell Run in December. I was the slowest seed time in the race, (wow!) which meant great competition….