Ask the Coach!
Now that the new year is approaching and you’re setting your 2015 goals, do you have any questions regarding training, coaching, nutrition, injuries, strength training, etc?
Now that the new year is approaching and you’re setting your 2015 goals, do you have any questions regarding training, coaching, nutrition, injuries, strength training, etc?
I feel like I’m on that amusement ride that you just want to STOP. It was sort of fun at first, but now it’s just been going on for too long… This week has been tough. First, presentations at work and the resulting changes to the plan after we roll everything up – as well…
Another indoor personal best! To be honest, I was really hoping for something in the 40s, (I think when I set out goals a few months ago, I was hoping to be around 17:45 by this point in time). But, it wasn’t a bad race by any means (very tactful, a lot of women vying…
I was able to do my first hard workout since my injury. It went pretty well, actually! The leg is a little sore now, but I think only because it’s re-learning to move quickly. I got a little lost on my warm-up and never found the track (oops) so I ended up doing my 800m…
So excited to announce that carb BOOM is now a sponsor! Their energy gels are amazing – not only super flavorful (try their raspberry! It’s amazing!), but completely natural, which is super important to me. So instead adding some sort of processed flavoring, their raspberry gels are flavored with raspberry concentrate and raspberry puree. Love…
Have you seen the show? It centers around a family whose current home isn’t ideal, so they are either going to renovate their current home or buy a different one. It’s mildly entertaining, although I sincerely dislike the drama that happens every episode when they “happen” to hit a snag. Didn’t they plan for snags…
I’m considering re-formatting my blog. Otherwise, I just need to update and clean up this blog and template. I like it, but haven’t touched it in over a year and it shows. I just need to sit down and re-familiarize myself with HTML and I could fix a lot of the little things that I’ve…
HI NICHOLE!!!!!! I've been running about everyday for like 30 minutes or so but i struggle to get any linger. I've been doing my pushups and sit-ups every day tho 🙂 hope all is well
sincerely greta's favorite sister-belle
Is the 30 min barrier mental? Or physical? Any other info to know?
I ALSO HAVE OTHER QUESTIONS BUT THAT WAS THE MAIN ONE
Ask all the questions you have! I am happy to answer!
I feel its more mental. Idk. it just frustrates me. like i feel like I'm dying but i know I'm not. like today i ran for 36 mi 34 sec and was proud 🙂
I want to break the 3:45 mark for the marathon…what is your best tip to get longer with faster miles? I have a good sub 8 pace for 5 miles, but couldn't hold that for 10…
How are you feeling? :). Happy New Year!
What do you eat after workouts?
When do you time your strength workouts? After a hard day? On easy days?
What would be the best workout to do to gain speed? Also, what other workouts could I do for like lifting weights and etc.
Is it true that male runners with beards are A. very sexy, and B, naturally faster than non-bearded male runners? I know a guy who would like to know.
–A real lady
Hi, good. I am a runner. Recently surfing from internet I came through “natrun.com.au” from I got some information regarding training, coaching, nutrition, injuries, strength training. Anyway thanks for your consideration.