Ask the Coach – Answers

Ask the Coach – Answers

ASK THE COACH – ANSWERS! What are your thoughts on carb-loading (or depleting and then loading?)? Short answer: I am a huge proponent of the 3-3 depletion/load method for my competitive marathoners! Exceptions: athletes that already have a very “hot” metabolism.  First, background: For the marathon, stored glycogen is key. The more you can have available to you…

TNC Training Camp

TNC Training Camp

The 1st annual TNC training camp was held this weekend at my in-laws’ cabin this weekend. This was such a memorable weekend. I can’t even begin to recap it 🙂 We had individuals from age 19-49 at the camp, at varying speeds and goals. Some are hoping for a 2:40 full marathon, some hoping for…