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Training Update – 66 miles/week and an upcoming 5k!
Training has been going great! It helps that we have had a much-warmer-than-normal February. It has been sunny 35-45 degrees, and the snow has almost disappeared! I’ve been steadily increasing my mileage and intensity and last week hit 66 miles on 6 days. Jerry said that I can look forward to 100 mile weeks in…
TNC Training Camp Menu
How amazing does this look?!? Thank you, The Planted Plate! Time for me to run to the grocery store and start prepping things for this weekend! We will have room for one more athlete in case you’ve been on the fence! 🙂
Learnin’ to Fly
There was a dead bird on the side of the track today. A very pretty bird, really. Black and white patterned. Smaller in size. A couple of feathers were strewn a few inches from his (or her) body. I wondered how he died. I mean, really, that’s a pretty odd place to find your end. …
That was much better: 19:06 5k
19:06 on July 4th at Siren, Wisconsin’s Freedom 5k, good for 2nd place female. Results are here. 6:00 6:20 6:17 6:06 pace for last .1 I was really happy with this effort, especially considering how poorly the last 5k went. I feel like my hip is getting stronger, although definitely not 100% yet. I could…
Hey Nichole! How's it going? I just came across your blog. Well done on your 11th place. I look forward to reading more about your training and successes 🙂
I, too, just discovered your blog and look forward to reading more. I ran the marathon at Grandma's as well but was no where close to your time! I did, however, cut 15 minutes off my PR, so I was happy about that!