I hope, I hope, I hope!!
I ran 7.3 miles tonight! Leg had a little trouble, but it was the best it’s been (during AND after) since I started having trouble!!
Week 18: Starting to show, paces are becoming slower, another solid week of training, and the TNC Training Camp Training: Another 45-50 mile week! Mon: 10 miles moderate (supposed to be 9, but went long). I forgot my HR monitor, so was running more blind than usual. As is typical, I gave myself the option…
I’ve had a lot of fun coaching lately! I truly love my job! The past few days I’ve: Updated athlete plans to work around holiday schedules Worked with two athletes to define their racing plans for the winter Had a FaceTime conversation to review an athlete’s strength routine form Am lining up a 1-1 coaching consult…
How hard can you push coming back? I hate the guessing game coming back from an injury. Big time. The Achilles has healed impressively well this last week, which allowed for a great training week (considering just 2 weeks ago I was pretty much sidelined to the bike/elliptical). I was able to log 60 (!!)…
I’ll be doing a talk at Just Food this Tuesday at 7pm – my favorite place to shop!! (Well, I guess any running store would rival for that “favorite” title :)) – stop by if you have the time/are in the area! Or make a trip! I’ll be talking about my journey, with a special…
About 2 weeks ago, things started to change ever so slightly. [Disclaimer: I thought about NOT posting, since I don’t want to be looked at as the “bi-polar” woman at work, when I coach, etc. But, wouldn’t that be contributing to the silence that surrounds mental health? My goal is to help “Break the Stigma”…
Wait for it… Wait for it… YAY! Congrats! CBL, send me an email and I’ll let you know how to enter! For those of you that didn’t win but still want to race, be sure to use the code NicholeRunningReaders for $5 off. Register via the Zap link here: http://mendotabottoms.mountaingoatrunning.com/ I hope to be able to…