I hope, I hope, I hope!!
I ran 7.3 miles tonight! Leg had a little trouble, but it was the best it’s been (during AND after) since I started having trouble!!
After one of my recent very cold weather workouts, I pulled the buff down under my chin to expose my face. I looked at myself, puzzled. Wow. I looked… old! Look at these lines under my eyes… and crow’s feet?!? Yay wrinkles, uneven skin tone, and lots of little lines that have started to show…
http://www.letsrun.com/2012/nyc-0906.php I’d expect nothing less from NYC! Intimidating, definitely, but also very exciting 🙂
Long Run Homemade Waffles Ingredients: 1 cup flour 1/2 Tbsp baking powder 1/4 teaspoon salt 1 cup almond milk 1 large egg 1/4 cup melted butter (I’ll also try with non-fat Greek Yogurt (I’d love to add some protein to these), applesauce, and mashed bananas next time – will edit here once the verdict is…
As I warmed up to meet Craig for today’s workout (16 miles total, 2×3 mile segments), I felt the normal “Nichole” spring in my step. My stride is a little bouncier and the quads don’t feel bound or immobile anymore. YES, I thought to myself! This is going to be the day! I honestly think…
Now that the new year is approaching and you’re setting your 2015 goals, do you have any questions regarding training, coaching, nutrition, injuries, strength training, etc? If you have a specific goal in mind for 2015 and want feedback on your current training, you can also comment below with that & I’ll provide my feedback…
Today I had my last tempo run. 2 miles warm up, then 3x 1200 at tempo pace, 2 miles CD. And wow — I felt like I wasn’t running inside my own body. My head is mildly fuzzy, and my legs feel like they’ve run a 1/2 marathon. And my lungs are working hard! Not…