6.5 MILES!!!!
I had a smile on my face the entire time!! π
I’ve been pretty lucky this summer with weather. I think this is the first weekend that has made for difficult training. Todayβs workout was brutal. 20 miles with 10 at marathon pace. The first 10 were great β 7:45-8:00 pace is nice!!. I picked up Lis, one of the skiers that was having boot trouble…
My legs are coming around at the exact right time. I am SOO lucky!! Today’s workout was just downright fun :). I joined the Carleton women for some tempo on the track – their workout was tempo miles, mine was 3×2 miles at tempo, with the rough goal for tempo at 5:50 (but main goal…
Gee… it’s a wonder anyone would want to keep reading this :). Thanks for checking back, despite my lack of positive or interesting news!! Some noteworthy changes:1. I no longer need to be on ibuprofen all the time. In fact, I’m OK to be without now. Before, I was on a prescription strength dose and…
Wow, how awesome to be able to pound the pavement for an extended period of time. π (Disclaimer: “extended period of time” does not mean that I call it quits for the day. I did an additional 90 minutes of elliptical and 50 minutes of P90x – trying to maintain a high degree of fitness…
Cauliflower Macaroni and Cheese – photo credits to momtastic.com This is a healthier spin on the classic Macaroni and Cheese – because sometimes I just crave something creamy, warm, buttery and cheesy! Obviously, this will not be the same, but it curbs that craving and is rich and really satisfying. I made it with a…
I knew that I had two workouts today, one 4 mile run and another 11 mile run. I woke up this AM and turn on my computer (yeah, working from home!) and begin to get some stuff done. It’s raining outside… ug. I’m hoping it’ll stop in time for the morning run. I know that…