6.5 MILES!!!!
I had a smile on my face the entire time!! 🙂
Wow, Wednesday’s workout was a good one (and by good, I mean tough). 4×1 mile at tempo, 1 min rest (6:12, 6:11, 6:10, 6:09)5 minute rest3×1 mile at tempo (all at 6:07) I survived! It wasn’t as easy as last week’s tempo run. Probably because it had a total of 12 more minutes at the…
I picked up my race prep CD from Dr. Asp yesterday. I was so excited!! I listened to it for the first time right before bed last night. I knew that was a mistake, but that was the first time I had since picking it up and wanted to start committing it to memory as…
Tuesday my head-cold came back. Pretty sure it’s the same bug I had before, I never really got over it. I’ve been blowing my nose for the last two weeks. Just as it was getting better, I could tell it moved into my sinuses. Ugh. Please go away! I’m hoping it leaves quickly… but I…
I’ve had a rough week and a half training-wise. Life-wise, things have been great! Read on for more: Training: After a good week of training, 65 miles on 6 days and two workouts (including an epic 8 miles at tempo-ish workout ), I really struggled the following week. It was supposed to be a 90…
This week: a temporary no-running order (although feeling great!), buying new running bras, and some general life updates! Running: Week 10 started off great. I ran 7 miles Monday, easy, and 11 miles Tuesday with Rael and Craig (workout was to do some rolling hills, and luckily, Craig and Rael proposed running the roads around…
2:51.26, chip time 1st Minnesota Woman, 20th Woman overall Gee… where do I even start with this? Guess I’ll start with the new diet plan, which started the Monday. Per Jerry, I decided to try the 3 day no-carb, 3 day all-carb diet. I’ve tried the 3 day all-carb diet before, and felt like that…