6.5 MILES!!!!
I had a smile on my face the entire time!! 🙂
This week: a temporary no-running order (although feeling great!), buying new running bras, and some general life updates! Running: Week 10 started off great. I ran 7 miles Monday, easy, and 11 miles Tuesday with Rael and Craig (workout was to do some rolling hills, and luckily, Craig and Rael proposed running the roads around…
This week’s 800s went really well, thanks to the help of my great training/biking partners! The workout: 8x800m in 2:40, 4x400m in 75. Same workout as two weeks ago. Except this time the dew point was 72. Tropical. At 7 in the morning. Pat met us on bike. I told him the goal times and…
The first couple days of this week were lower mileage, a sort of recovery half-week. The good news is that my legs have responded well (good sign that I haven’t been over-training). I’m a little concerned that they’re feeling too good. Today’s 15 miler felt effortless, and I was clicking off the miles at a…
Things have been a little crazy around here! I’ll try my best to catch up… Knee trouble? On Friday March 4th Nathan and I ran up to the Montessori School to pick up Greta. I needed a 6 mile run, and conveniently school is 3 miles away. We got there, dressed Greta and put on…
The capitalization of the subject represents my absolute JOY behind today’s workout. But, before we get to that, let’s back up a few days. I did a 7.5 mile run late last week where tightness crept into the Achilles at 4.5 miles. The pain didn’t worsen, so I kept running, gauging the tightness/pain level the…
Great week (weather aside :)! I’m back and healthy and have had some really great workouts. On Sunday I tried my first marathon pace workout inside of a long run. I did 20 miles total, 7 as a “warm up” (7:30 pace), then 12 at marathon pace (6:50), then a mile “shuffle” as a cool…