Made it!

Wow, Wednesday’s workout was a good one (and by good, I mean tough).

4×1 mile at tempo, 1 min rest (6:12, 6:11, 6:10, 6:09)
5 minute rest
3×1 mile at tempo (all at 6:07)

I survived! It wasn’t as easy as last week’s tempo run. Probably because it had a total of 12 more minutes at the pace? In general, I’ve just been a little tired this week. I really need to start sleeping more.

The rest of the week is easy miles until Sunday’s epic long run. My first long run with tempo pace thrown in. Eek!!

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