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I am SO excited!
I am so blessed to have received a generous invite from the Whidbey Island marathon to be their featured Expo speaker this April! I can’t tell you how excited this makes me – I love nothing more than to be out in the running community and presenting my story in hopes that it inspires others…
Motivation Monday – Kikkan Randal preps for Sochi!
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Busy week!
I’m in the USATF Level 1 coaches certification course Monday and Tuesday. It’s been pretty interesting so far, although long. Today has been particularly long for me, as we’re spending 3 hours talking about throws… not anything I’ll ever touch or have an interest to touch. Although, I DID earn a ribbon in a junior…
Two miles hard: 6:45 and 6:08
My first “hard” day back. I didn’t have much time to run on Saturday, so decided to make the most out of the time I had. I tried to put in a 2 mile all-out effort. It started out slower & gradually picked it up — first mile was 6:45 (I think I started out…
Welcoming the new year!
Guess it’s time for an obligatory post recapping last year and ringing in the new year, right? Let’s start with what I learned in 2012: Nutrition: Where do I start? Donna helped me peg a “number” to target, how to divide that amongst meals and snacks, when to have those meals/calories, and what ratios to…
A week in the life of 105 miles
My second 100+ mile week is just about in the bank (105, actually)! Mileage like this makes my week a little crazy, but my body is responding well. I’m amazed, actually. So what does a 105 mile week look like? Nate said that would be interesting to write about. I said I didn’t know, since…