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Wow – talk about motivation to get to the gym to do some hard-core lifting/stabalization exercises!!
Nate and I went out on Sunday for a run together. We decided to put a few hard miles into the middle of our run, up Flower Valley Road. If you happen to run all the way down that road, it ends up to be a 4.75 mile run back up it… ALL uphill… quite…
I’m feeling better every day! YAY! Coming back into a training plan really reminds me how much I love running and competing! It’s no fun to struggle through workouts and weeks, but coming out of a bad training block into a better one is just exhilarating. I decided to jump right back into things this…
It also makes me realize how much work I have to do to improve my power and speed :). My marathon legs just won’t cut it. http://www.flotrack.org/coverage/250010-2013-BU-Terrier-Invitational/video/686072-M-Mile-H01-Elite-Rupp-35092-American-Record-Attempt-2013-BU-Terrier Can I also just say that I just love track & watching all-out efforts like this? Inspiring, to say the least!
http://www.letsrun.com/2012/nyc-0906.php I’d expect nothing less from NYC! Intimidating, definitely, but also very exciting 🙂
I know that I would not be where I am today if not for the help and support of SO many along the way. Last Saturday’s run was no exception. Brenden made the trek up from St. Peter to do a 20 miler with two 3 mile tempo segments. We headed out the door shortly…
Jerry and I decided to try to qualify to race in the elite wave for TCM. I went back and forth: was it worth the hassle and last-minute race switch? Pros: ELITE-ONLY porta potties at the start, elite fluids during the race (I don’t need the fluid, but it is nice to tape gels to…