T-Shirts

First, a very nice article on Running Minnesota: http://runningminnesota.blogspot.com/2011/08/nichole-porath.html This week is my first week back since Grandma’s. I’ve maintained decent mileage after Grandma’s, but it hasn’t been stellar (45-60/week). Starting up again with a defined plan and goal has been GREAT. The plan for the next 5 weeks is to work back into mileage…

How’d Nate and I celebrate? A race, of course :). We did the Afton trail run for the first time the morning of the 4th. We went out to the park once before to preview the course so at least I knew I was going to have my butt kicked :). The race itself was…

My hip has been bothering me more each day. I’m going in tomorrow mid-day to get adjusted… hope it helps, and quick! Today’s run was cut to just 2 miles; I walked the last 1/2 mile to home. Not good…

I showed up to practice today, nervous as I’ve been in a long time! The distance team was driven outside of town on a less busy/no stop sign road. The team and I did about a mile and a half warm up, and then started the threshold. Wow… Simone will be so helpful for me!…