
Similar Posts
Updates – a Nutrition Page – and Motivation Monday!
Training has gone a little better since my last post, so that’s great! I did just two workouts written from Chris this week. We’re specifically taking it easy as I’m not ready to jump into anything defined yet, either physically or mentally. The first workout was a 7.5 miler with a progression HR build. I’ve…
Just a little rusty
Last week went really well. I was able to log 74 miles and a day of cross training. Not too shabby! It included a 24 mile long run (lots of fun, ran from Elm Creek where Nate was skiing to his parent’s house in Shoreview. Had to ask for help interpreting my map once, and…

How I Found Out – and the Crazy Adventure to be!
You’ve probably noticed my blog has been a little quieter as of late. Well, there’s good reason… and now, it’s likely to be updated a LOT more frequently! On Friday, February 28th, I woke up, and knowing that we had a convention to attend in the evening with an open bar, I decided to take…
Going in today
My doctor was abroad for a conference for the first part of this week, so I haven’t been able to get in until mid-day today. Looking forward to what he has to say. Over the phone, he basically said that it’s either a muscle pull or a stress fracture. Muscle pulls take 6-12 weeks to…
New Addition to the Family!
We picked up Ellie, a 3.5 year old wire haired pointer, last Thursday evening. She was a friend’s dog; when they heard we were considering getting a pet they asked if we’d be interested in her. She’s been wonderful. My new training partner! It’s been an adventure 🙂 The first day I had her I…

Long Run Homemade Waffles
Long Run Homemade Waffles Ingredients: 1 cup flour 1/2 Tbsp baking powder 1/4 teaspoon salt 1 cup almond milk 1 large egg 1/4 cup melted butter (I’ll also try with non-fat Greek Yogurt (I’d love to add some protein to these), applesauce, and mashed bananas next time – will edit here once the verdict is…