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Mileage comparisons
Double click the image — it’ll give you a readable version. The “week” column is weeks until race day. So, week 1 is the week before the marathon. I don’t count the week of, since I don’t count mileage then & instead basically just do whatever makes the legs feel good. I’m currently on “week…
The Adventures of Nichole & Greta…
I looked like a lunatic. It’s noon on Tuesday and two of my athletes are coming down for workouts. I’m planning to run along with Greta in the stroller, but we just received some snow/ice/slush stuff and the roads are still covered in it. Hmm, I think to myself. We don’t have an actual jogging…
Motivation Monday – Finding my own
For this Monday’s post, I’ll bring it back to something personal: My own motivation, which has been lacking as of late. I signed up for Grandma’s Marathon. June 21st. I’m really excited about it, from a coaching standpoint. I have SO many athletes that are targeting that marathon in their “A” race. From sub-3 to…
Gender Prediction Fun – Old Wives’ Tales
We are waiting to find out the gender, but are often asked the question: boy or girl? So, just for fun, I decided to take a look at a lot of different old wives’ tales. Old Wives Tale #1: Heart Rate If the baby’s heart rate is above 140 bpm, it is said that the…
Two terrible, no good, very bad workouts
I am obviously over-exaggerating, but I can’t help but reference a great children’s book! It’s the children’s librarian in me (high school job – LOVED it!) 🙂 Exaggerating or not, Monday and Tuesday were given to me to challenge my resolve. Monday I met up with Brian at Anytime Fitness to do a 9 mile…
29:19 Human Race 8k! 4th Place
I’ve been meaning to get to this for FAR too long :). Rewind to the few days before the race. My legs were feeling the 3 weeks of higher mileage, and the fact that I wasn’t letting up for this race. On Saturday I went out for an easy 5 miler. WOW, my legs felt…