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| Which would you choose?!? |
Did I count that right? WOW. That’s pretty scary! Last week went really well. I had a breakthrough tempo run on Tuesday and survived a 10k race on Saturday (my slowest ever, but who’s keeping track? :). Sunday’s long run was 18, and that went great. Legs were pretty sore afterwards — I have a…
Week in ReviewWeek 13 (to-go!): 71 miles total (recovery!!) vs. plan of 73One day offOne long run, 21.65 miles (story below)One hard workout: 14.25 miles total: 3×10 minutes at 6:00 pace, 20 minutes at goal MP (6:09) The weather has finally turned cooler, which has been great. I’m such a cold-weather runner, it isn’t funny…
We’re within 100 days of the Trials… that’s scary… A quick mid-week update: I’ve been running a little tired lately, as evidenced by my TC 10 performance. It’s hard to know what to do (since I’m relatively new to marathoning and mileage). I think I’m feeling this way because there have been so many changes…
Oh, the track… After last week’s 400s, I was feeling a little down. I know I need to move FASTER, but how to do that when your body just doesn’t know how? Turns out, as I’ve been reminded every single cycle, it’s just a matter of dusting off the legs and lungs. They know how…
Nathan, Craig, Jeff and I arrived in Chicago late Friday night. Jeff is racing the Chicago Marathon on Sunday, looking to notch another big PR. I couldn’t pass up an opportunity to watch him race/PR in person. Plus, and equally exciting, Grandma and Grandpa were willing to watch Greta for the weekend, so it’s a…
Things have been a little crazy around here! I’ll try my best to catch up… Knee trouble? On Friday March 4th Nathan and I ran up to the Montessori School to pick up Greta. I needed a 6 mile run, and conveniently school is 3 miles away. We got there, dressed Greta and put on…
Awesome method good thing Mesa is so disciplined.