Stunt Puppy WINNER!!
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Which would you choose?!? |
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Which would you choose?!? |
Bittersweet to have finished my last repeats. I did 3×1 mile on the track yesterday, running them in 5:40, 5:35, 5:29. I’m not sure, but I think that’s a pretty solid workout for me. I can’t compare it to Fargo because I was sick then and missed this workout… it’d be nice to know if…
I’ve decided: I’m going to try a fall marathon. I gave myself a while to think about it, so I could be sure that I’d be committed. It’s really demanding to train for one, and I wanted to make sure I was mentally ready to start another cycle. It’s been really nice to take time…
Thought I’d profile a TNC Endurance athlete! Say hello to Lindsey! — Lindsey started with TNC Endurance in June of ’15. Just 4 months later she set two big PRs: 10K – now 44:45, was 46:41. This was the day before her “A” race 10 mile, so was a very controlled effort! 10 mile – now 1:10:08,…
Just out of curiosity, I plugged my 20 mile time into a few race predictors… Running for Fitness: Puts me at a 3:00.47. Puts my training partner, who ran a 1:24.50 1/2 marathon at the same race, at a 2:58 :(. Running times: Puts me at a 3:01.35 (again, pegs my training partner faster than…
As part of the 3 months that I had to reflect on my injury, my training, and what I needed to change for the next time around. There’s a great guy at work that keeps up on my running that I’d talk to periodically throughout the injury. He had asked me before, but began to…
I always look forward to tapering. Until it actually comes… I looked at my training plan for the next week and realized just how little there is on it… 8 mile run tomorrow, 8 miles Monday with a tiny bit of uptempo work in it, and then practically nothing until race day. It’s sort of…
Awesome method good thing Mesa is so disciplined.