 |
| Which would you choose?!? |
This week had been a good week for training! Mostly because it’s been above 30 degrees for the last three days. SO EXCITING!!!! I’ve skied the last 2 days with Craig, and added a run on top of my ski today (no idea how long, I’m no longer running with a watch). I was wet,…
Last night before my PM run (first double! Yes!) I just decided: I was going to cross train tomorrow instead of attempting the speed workout as had been written. No matter if the PM run went fine, it was pain free, etc. Jerry’s goal for me is to get back to running every day. So,…
= not fun. I’m through day 1.5, and my brain is a little fuzzy (could be sleep related, or that work is a little crazy, but I don’t think so). Looking forward to Thursday when the “all carb” plan kicks in! At least then I’ll have more options for meals and snacks. Eating salad, chicken,…
New all-time PR – that’s 4 for 4 so far in 2011! Although a little slower than my goal (2.5 seconds off of the stadium record), I’m still very happy with it. It was really windy on Saturday (15mph), and I ran solo from the beginning. The next girl was over 30 seconds behind me,…
For those that haven’t seen it, my first guest blog for Brooks! http://talk.brooksrunning.com/2012/10/09/guest-post-how-i-found-my-speed-later-in-life/
I went to the track today. Workout: 5-6×1000 with 3 mins rest in between each. Goal time 3:38. I hit the track and had a great workout! I did all 6: 3:37, 3:37, 3:34, 3:38, 3:37, 3:35. I was proud, I ran really hard, through a good wind (and didn’t even try to wind aid…
Awesome method good thing Mesa is so disciplined.