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| Which would you choose?!? |
What a better way to start out the week than with a giveaway, right? Have you been looking for a 5k or 10 mile race distance in Mid-August? August 20th, specifically? Well, well – look no further! The Mendota Bottoms 10 mile and 5k will be held August 20th this year. I am contemplating doing…
I’m smiling as I write this 🙂 I had a really, really good race today at St. Cloud’s Earth Day 20 miler. I finished 1st for women (7th overall!!!) in 2:14.51, which is 6:44 mile pace. I wasn’t sure what I’d be able to do, especially considering how TIRED and slow I felt this week….
Salad Ingredients: 1 beet, peeled and sliced ~2 tsp olive oil to lightly coat beets Walnuts (can candy them if you want, but I don’t find it necessary) Spinach and baby greens Goat Cheese crumbles Chicken, if desired Dressing Ingredients: 1 Tbsp olive oil 1/2 Tbsp balsamic vinegar 1/2 Tbsp lemon juice 1/2 tsp honey…
WOW 15 hours at work on Monday. Left at 11 pm. I actually spent the night in Red Wing — wahoo, camping out in the empty house.Followed up by a 10 hour day today, where I left only because I knew I had to get home to prep the house for the movers tomorrow (and…
Things have been humming along here at the Porath household. First, a training update, since I’ve been neglecting updates here: Like I said in my last post, I’ve turned a new leaf and have found “that spark” again. There is NOTHING better than feeling motivated like this, knowing you’re chasing something crazy, and getting after…
Time for an update! Nate’s poster! Very encouraging, right? Let’s start with the beginning of the week. It wasn’t very pretty. Monday’s 6 mile run felt good to start but by mile 5, my legs became clumsy and I was really straining to keep moving. What?!? I thought ahead to the marathon… gosh, there’s NO…