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Pregnancy running: Weeks 29-34
5 more weeks down, now just 5 to go! Week 29: 39.2 miles, 3 days off. Long run of 11 miles which included some fartlek work with Claire, one of my high school athletes, and Nate pushing the stroller. From the beginning of the workout, I could only see Claire’s back! They circled back to…

Miles and Miles – A log through 20 weeks of this pregnancy
Training recap, Weeks 1-20 Week 1: Jan 18-24: 72 Week 2: Jan 25-31: 64 mile down week, including the indoor 5k in 19:37 – race recap here. Week 3: Feb 1-7: 81 Week 4: Feb 8-14: 100 Week 5: Feb 15-21: 82 Week 6: Feb 22-28: 77 – starting to leave out a few of…
Excited to race this weekend!
My work is sponsoring a race this weekend in Red Wing. There’s a 1/2 marathon and a 5K. I (along with many family members, including my husband, brother, and cousin) are signed up for the 1/2. I’ve allowed myself to cut back my miles this week so I can actually “race” it well. I hope…
18:05 and 18:10
Yesterday’s workout: 35 min easy 18 min tempo 40 min easy 18 min temp0 1 mile CD = total of 16 miles I know my tempo pace has quickened, but I was surprised to come through the first tempo session in 18:05 for 5k (I wanted to go longer than the 18 minutes just to…
Progress!
Gotta love those little breakthroughs. Last night was one of them. Workout was 6×5 minutes at tempo (which by the VDOT recommendations, is 6:05 to 6:15). Because the last time I did it I was dying after just doing 3 or 4 reps, I thought I’d really die… But it went GREAT! First two in…

Track Workout Friday = Trashed Legs Saturday
To cap off Week 5, I had a fun session scheduled on the track. As always, when you try to get back to moving faster (or try training a different system for the first time in a while), it’s a little bit of a struggle. I also think it’s because I have a slight head…
LOVE IT! I'll be there 🙂
YAY! 🙂 Practicing those push-ups, sit-ups, and pull-ups, right? 🙂 You have some "prizes" to win!
Thank you assistant about Marathon coaching and services. I agree with your ideas about it. I prefer running for weight loss also.