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I was recently given a FLEXR bottle to test. I figured, why not? FLEXR is the first BPA-free bottle with a disposable and fully biodegradable liner. Interesting concept, right? Think a baby bottle liner. As you drink, there is no sloshing since the liner shrinks around the remaining liquid. Water then remains near the top…
Pregnancy running: Weeks 29-34
5 more weeks down, now just 5 to go! Week 29: 39.2 miles, 3 days off. Long run of 11 miles which included some fartlek work with Claire, one of my high school athletes, and Nate pushing the stroller. From the beginning of the workout, I could only see Claire’s back! They circled back to…
Clumsy legs in route to a 19:37, and a trip home!
Happenings lately: Indoor 5k: I was so excited to race! St. Olaf held an indoor invitational at the end of January. I was pumped to be able to see my progress since my 19:05 at the Jingle Bell Run in December. I was the slowest seed time in the race, (wow!) which meant great competition….
Talk at Gustavus – Goal Setting and Nutrition
I went down to Gustavus last Friday to partake in a workout with the team. Itβs their early camp and they had a longer up-tempo workout β super fun to be able to run with the team! Gosh, it makes me miss college & the team. It also makes me feel a little old, since…
29:25 8K!!!!
Wow — wouldn’t have guessed I could run sub 29:30, at all! I made a bet with Nate the night before: 15 minutes massage if I ran sub 30:00. His personal best is a 30:04, and my personal best before today was a 30:34. So, 29:59 seemed like a reasonable goal. My legs didn’t feel…
Washington Trip – Half of the Story
What a great trip! I packed so much into the week I was out there that I’ll have to recap the trip in two separate posts. Anyone from MN will appreciate how beautiful these look! After the marathon Nate and I were able to spend a relaxing evening in our hotel room. There wasn’t a…
LOVE IT! I'll be there π
YAY! π Practicing those push-ups, sit-ups, and pull-ups, right? π You have some "prizes" to win!
Thank you assistant about Marathon coaching and services. I agree with your ideas about it. I prefer running for weight loss also.