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![The Big Weekend!](https://www.nicholeporath.com/wp-content/uploads/2017/05/blogger-image-630335425.jpg)
The Big Weekend!
Today we are leaving to head to Menomonie, WI to race in the Get it Dunn 1/2 Marathon! Last training run before the record attempt All bundled up for a run earlier this Spring We have a long list of things to bring: my normal race stuff, Nathan’s normal race stuff, speaking engagement things for…
19:09!!
Not shabby for having run 15 times in the last 3 months! And won a Birkie entry — guess I’ll be skiing again this winter 🙂
![Team Nichole – The Story](https://www.nicholeporath.com/wp-content/uploads/2015/03/OlympicTrialsMedal-768x1024.jpg)
Team Nichole – The Story
One of my athletes asked me the other day: Do you think I could run my goal time right now? I paused for a second and said, “no”. Unbelievable. Olympic Trials Finisher medal, in a PR. Not quite the thing you’d like to hear from your coach, right? I am honest with my athletes. I…
![Fargo Pre-race](https://www.nicholeporath.com/wp-content/uploads/2013/05/blogger-image-31080027.jpg)
Fargo Pre-race
Ready to go! We arrived in Fargo at 11:30pm on Thursday, deciding to make the 4 hour drive two days before hand vs. on Friday. Great decision. The elite coordinator was SO nice about our arrival time. I called him to let him know how late it was going to be and he paused for…
What?!???
I went to the track today. Workout: 5-6×1000 with 3 mins rest in between each. Goal time 3:38. I hit the track and had a great workout! I did all 6: 3:37, 3:37, 3:34, 3:38, 3:37, 3:35. I was proud, I ran really hard, through a good wind (and didn’t even try to wind aid…
Down week!!!
I am so excited… this is a huge down week for me – 81 miles! It shows how far I’ve come when three cycles ago this would have been a huge week. Today’s plan just called for 10 miles and my immediate reaction was: what? Just 10? Not a second run at night of 6…
LOVE IT! I'll be there 🙂
YAY! 🙂 Practicing those push-ups, sit-ups, and pull-ups, right? 🙂 You have some "prizes" to win!
Thank you assistant about Marathon coaching and services. I agree with your ideas about it. I prefer running for weight loss also.