TNC Endurance Running/Training Retreat!
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GOALS
Through the craziness of last week, which included a 3rd week-long hospitalization at Children’s complete with an ambulance ride up there and an all-nighter, I ran with a little more spring in my step. Why? I was thinking about my goals for this year and into 2018. As my feet slap the pavement – tap,…
It’s race time!
Wow, this week has flown by! Thankfully I am on the carbo-loading portion of my pre-race diet (diet consists of 3 days of eating no carbs at all, followed by 3 days of eating almost nothing but carbs). The theory is that your body over compensates and stores even more carbs than carb loading alone….
Motivation Monday – Indoor Marathon Record
My Indoor Marathon Record was broken a week ago. The new record is 2:53:53. I ran a 2:57:34 last year. When I first signed up for Zoom! Yah! Yah! last year, I did it because I thought it would be entertaining. Humorous, even. “I’m a world record holder…” I would say with a chuckle. But…
10 mile recap – Raw, Negative Emotion – Beware
I won’t make you scroll through an entire long post to find out how today went – I finished 2nd in 1:04.xx (my watch was 1:03:57) at Stillwater’s Log Run today. My goal was sub 60. So at least I’ve warned you that you’ll likely waste the next few minutes of life listening to my…
Meet Anna Kathryn!
Anna Kathryn made her way into the world Friday, October 14th at 7:56am via scheduled C-section. 6 pounds, 13 ounces, and 19 inches long. I couldn’t wait to hear her little cries and look at her perfect little face. I am unbelievably in love! She is so PERFECT! What a miracle. Her great grandmother’s name…
LOVE IT! I'll be there 🙂
YAY! 🙂 Practicing those push-ups, sit-ups, and pull-ups, right? 🙂 You have some "prizes" to win!
Thank you assistant about Marathon coaching and services. I agree with your ideas about it. I prefer running for weight loss also.