TNC Endurance Running/Training Retreat!
Similar Posts
Washington Trip – 2nd Half – Laughing Until Your Cheeks Hurt!
Finally getting around to posting about the second half of my trip! Wednesday during the day I had time to myself which I was thankful for after a long day of travel/shadowing/catching up on Tuesday. I found an Anytime Fitness near Jeri’s house and spent some quality time there on the elliptical (such a shame…
Blog Rehaul?
I’m considering re-formatting my blog. Otherwise, I just need to update and clean up this blog and template. I like it, but haven’t touched it in over a year and it shows. I just need to sit down and re-familiarize myself with HTML and I could fix a lot of the little things that I’ve…
Chicago Marathon Race Report
As you may already know, I ran a 3:01 at Chicago last weekend. It was still an awesome weekend, so here is the recap! …. On public transit to get my packet! Rocking Brooks and CW-X! We flew to Chicago on Thursday evening. Nate and I stopped at Walgreen’s for some Allergy/Decongestant medication the minute…
Week in Review – 6 weeks out!
The last BIG mileage week before Chicago. This week’s workouts: 110-120 goal miles Mon: 8 in AM, 6 in PM Tue: AM: 22 miles with 20 min T, 15 min T, 10 min T, 5 min T. 4 miles in PM. Total mileage 26! Wed: 8 in AM, 4 in PM Thur: 8 in AM,…
GIVEAWAY: Stillwater Lift Bridge and Log Run Races!
I’ve always been a huge fan of the Stillwater races. This Spring I had three of my athletes racing the Stillwater 1/2 marathon. Perhaps you saw Craig’s overall win photo? NBD, a 1:14 win (solo) in marathon-training mode! Last year I raced the Log Run 10 mile along with two other athletes. That 10 mile is…
LOVE IT! I'll be there 🙂
YAY! 🙂 Practicing those push-ups, sit-ups, and pull-ups, right? 🙂 You have some "prizes" to win!
Thank you assistant about Marathon coaching and services. I agree with your ideas about it. I prefer running for weight loss also.