TNC Endurance Running/Training Retreat!
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Training Update – Week 4
42 miles – woot, woot! Big week, eh? Except it actually felt like it! Since when did 42 miles become hard? 🙂 Workouts this week: Mon- 6 easy – this SUCKED. I did it indoors since the windchill was -15. I run differently on a treadmill vs. the roads, so not only was my right…
This will make things a LOT harder…
As you know, one of my big goals this year was to re-claim the world record in the indoor marathon. Well, something of THIS magnitude happened a week and a half ago: Photo credits: Justin Gaymon/Armory Foundation Yep, the world record was lowered by 9 minutes. Now… my PR is still faster than this… and…
Well, well, WELL!
A couple weeks ago, Nate was away for the evening, pacing a friend through the Zumbro 100 miler. I put Greta to bed, changed into sweats, and plopped myself on the couch downstairs. I half watched Babadook, a scary movie (Nate refuses to watch them with me, and I secretly love paranormal movies), and half…
My mental game needs… a little work
And that’s stating things nicely. I had said in my 5k report that I decided to cruise the last mile because I knew I was on pace for sub-20 and was perfectly happy finishing just under that benchmark. Plus, I didn’t really know if I was going to blow up if I tried anything, so…
LOVE IT! I'll be there 🙂
YAY! 🙂 Practicing those push-ups, sit-ups, and pull-ups, right? 🙂 You have some "prizes" to win!
Thank you assistant about Marathon coaching and services. I agree with your ideas about it. I prefer running for weight loss also.