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Another track workout…
And another workout where I got to the track, and couldn’t quite remember what the workout was. I thought the book said, 4x [200 with 200 jog, 200 with 400 jog, 800 with 400 jog]. Goal times, written on my hand because I know I have a hard time remembering these times are (after the…

The Big Weekend!
Today we are leaving to head to Menomonie, WI to race in the Get it Dunn 1/2 Marathon! Last training run before the record attempt All bundled up for a run earlier this Spring We have a long list of things to bring: my normal race stuff, Nathan’s normal race stuff, speaking engagement things for…

The Forever House!
Oh my gosh. Words can’t even describe how I feel about finally moving into “the forever house”. Although it is overwhelming to now live amongst boxes and mess everywhere, there is such an awesome, overwhelming feeling of “home”! Organizing the kitchen was difficult (we are still rearranging!). The “Great Room” Box by box, we will get…

Cyber Monday Deal on the softest shirt I own!
Remember when I had a giveaway for iamfunnyshirts.com and everyone picked out their favorite shirt logo? Well, if you didn’t win the blog giveaway, you can still get the one you picked out… through the end of the day today, 12/1, you can use code BLACKCYBER to get 30% off and free shipping above $25….
Wow, what a workout!
Today was my last “hard” workout (and not even that hard, or long! Eek!): 4x1000m at tempo pace Before Grandma’s I did this exact same workout in 6:07 pace (not sure what happened with that one), then 5:58-5:59 pace. Today I was significantly faster. 5:45-7 into the wind, 5:32-5:37 with the wind. Yikes! Best part?…

Motivation Monday – on vacation until next Monday
In case you were frantically checking the blog yesterday seeking your weekly dose of motivation, I’m here to put your refresh button to rest. Motivation Monday will be back in action again next week. In the meantime, I will be enjoying dental themed cookies – as well as a lot of other great food! I…
LOVE IT! I'll be there 🙂
YAY! 🙂 Practicing those push-ups, sit-ups, and pull-ups, right? 🙂 You have some "prizes" to win!
Thank you assistant about Marathon coaching and services. I agree with your ideas about it. I prefer running for weight loss also.