19:09!!
Not shabby for having run 15 times in the last 3 months! And won a Birkie entry — guess I’ll be skiing again this winter 🙂
Similar Posts
Meet Andrew Howard!
2015DEC04 0 ANDREW HOWARD Andrew Howard started with TNC Endurance in Summer of 2014. Since then, he has set PRs at every distance he has raced! He is now faster than when he ran at Gustavus, something we are both pretty darn proud of. Who he is: Andrew Howard 31 years and 178 days proud…
My Inbox Lately
Email #1, To: Jerry Nichole, after receiving January’s plan that averaged 60-65 mpw: I was thinking ahead to the Grandma’s Marathon training cycle, where I’d like to be at or around 100+ mpw. Should (can?!?) I then be closer to 80s right now? Jerry: I was thinking along those same lines but was concerned about…
Motivation Monday – Protein!
Most Americans consume a 12% protein diet and most body builders eat a 25% to 30% protein diet, per Paul McCarthy’s How Much Protein Do Athletes Really Need? Physician and Sports Medicine. SOOO – how much do runners actually need? Somewhere between 12-30% of total caloric intake? I’ll focus on endurance athletes in this post….
Wow awesome! That was exactly 1:00 faster than I thought you would be – great job Nichole!!! I knew you hadn't lost much because of all the biking you continued to do. What a great boost of confidence for you! 🙂