Adjustment Needed
My hip has been bothering me more each day. I’m going in tomorrow mid-day to get adjusted… hope it helps, and quick! Today’s run was cut to just 2 miles; I walked the last 1/2 mile to home. Not good…
What? Indoor Marathon World Record Attempt 🙂 When? January 6th, 2013. 6:30 am (ouch) How? 150 laps on St. Olaf’s indoor warm up track (USATF certified marathon). Switch directions every 30 minutes. Run under a 3:08 (which, knock on wood, *should* be doable… but I also now have serious doubts about my ability to stay…
67 miles (down week)15 mile hard tempo workoutTC 10 mile, 1:02.401 day off (YEAH!) I purposefully had a down week this week to accommodate the 10 mile. Last week had been such a great training week that I thought big things might be in store. I started in the US championship wave for the first…
I’ve spent the last part of the week just trying to recover. From what? I’m still not sure. After Wednesday’s threshold with Simone, my legs were shot. The “I’ve just run a marathon” kind of shot, where going down stairs is painful. WEIRD. It was just 25 minutes at a 6 minute pace! I’ve tried…
Quick update: I had SUCH a fabulous experience in Houston this weekend. It was the experience of a lifetime, really — from the Opening Ceremonies to the race itself (and evertything in between). The race went really well. My legs didn’t have their best day – I struggled to find a rhythm and to be…
I’m sure you’ve seen the news… NYC is cancelled. I found out after we landed in NYC. Literally, turned on my phone after we landed and found numerous text messages, phone messages, and an email from the elite coordinator. I couldn’t help myself, I broke down and cried. A very selfish reaction, I know, considering…
So I think I’ve mentioned that I’m going to focus more on my speed this winter. I felt like my 5k speed left much to be desired during the TCM build up. I want to clarify that statement. I’m focusing on speed, while also trying to put in as much base mileage as I can….