Adjustment Needed
My hip has been bothering me more each day. I’m going in tomorrow mid-day to get adjusted… hope it helps, and quick! Today’s run was cut to just 2 miles; I walked the last 1/2 mile to home. Not good…
I’d forgotten how much time and mental energy is involved with training for something! My weekends feel so much shorter now that I’m putting in a medium long run in on Friday night (13 or so) and a long run (19-20) on Sunday. That eats up so much time! It’s also really time consuming to…
67 miles (down week)15 mile hard tempo workoutTC 10 mile, 1:02.401 day off (YEAH!) I purposefully had a down week this week to accommodate the 10 mile. Last week had been such a great training week that I thought big things might be in store. I started in the US championship wave for the first…
Well, I survived the Birkie — yeah! The first 15k were pretty ugly (my legs felt terrible and didn’t exactly remember how they were supposed to move), but then it was pretty easy. Thank goodness I’m fit and my legs are strong from the running I do. I think I finished 190th or so for…
At mile 25 or 25.5 – can’t wait to finish! Yes, yes, I know what you’re thinking… it’s about time :). I have been so unbelievably busy that I’m surprised I’m able to post even now! If you haven’t read my report about the first half of Grandma’s Marathon, here it is. — Shortly after…
Ingredients: 5 1/4 c. flour (whole wheat, all-purpose, bread flour, or combination!) 4 T. sugar 1 1/2 tsp. salt 1 1/2 T. oil 2 c. hot water PLUS: 1 pkg. quick active yeast 1/2 tsp. sugar 1/4 c. warm water (not too hot or you’ll ruin the yeast) Directions: Pour the contents of…
I’m exhausted! I have no reason to be — I’ve been sleeping decently (well, decent by my weekday standards, which probably aren’t that decent) and haven’t been running or skiing hard. My only guess is that I came back after the marathon too quickly. Last Thursday I noticed that I was a little dizzy after…