Adjustment Needed
My hip has been bothering me more each day. I’m going in tomorrow mid-day to get adjusted… hope it helps, and quick! Today’s run was cut to just 2 miles; I walked the last 1/2 mile to home. Not good…
My Indoor Marathon Record was broken a week ago. The new record is 2:53:53. I ran a 2:57:34 last year. When I first signed up for Zoom! Yah! Yah! last year, I did it because I thought it would be entertaining. Humorous, even. “I’m a world record holder…” I would say with a chuckle. But…
I went in today again. The adjustments they did were much more minute, and I have a good feeling about them. I’m a little sore in parts of my back and butt, which I think is good. Hopefully my body is reacting to being put back in place. There isn’t any leg pain any more….
I have agonized over the decision to still do the Maple Syrup 50k this upcoming Saturday. It was supposed to be my first ultra marathon. I was really looking forward to testing myself over the distance, especially at a race close to home and with fairly easy trail terrain. Once I found out I was…
Last Wednesday’s tempo workout was not good. It wasn’t mental. If anything, I was as strong mentally during that workout as I’ve been. I knew I needed to hit it and was excited to do it. About 15 minutes into the tempo (averaging about 6:07 until this point), we turned a sharp corner & all…
Tune in to http://am1100theflag.com/live/ at 10:30 tomorrow (Saturday 5/25) for my radio interview on Steve’s Sports Saturday. *Update: for those that missed the live broadcast, here is a link to a podcast of the show: http://bakkenbeacon.podomatic.com/entry/2013-05-31T11_03_41-07_00 Thanks to Steve for having me on the show!
Wow, Wednesday’s workout was a good one (and by good, I mean tough). 4×1 mile at tempo, 1 min rest (6:12, 6:11, 6:10, 6:09)5 minute rest3×1 mile at tempo (all at 6:07) I survived! It wasn’t as easy as last week’s tempo run. Probably because it had a total of 12 more minutes at the…