It's back! The 3rd Annual TNC Endurance Training Retreat! It's one of the highlights of my year! We will fill two cabins near Hayward, WI with as many individuals as the cabins can hold. Then we train hard together, eat LOTS together, have fun challenging each other in ...
Training Camp
What an incredibly busy week!
Wow. This has been an incredibly busy week! First, my coaching has been keeping me busy! TNC now has three new members, one from Mexico, one from Alaska (returning member after taking a few months off from coaching during/after pregnancy!), and another from Florida. ...
TNC Training Camp, May 15-17!
What are your training and racing goals this year? I am currently about 3/4 of the way full for camp, so please send me a note if you are interested. If this is any testament to the value of camp: most all of previous year's attendees are returning :). Last year's awesome ...
Mark your calendars! TNC Endurance Camp!
What are you doing May 15-17th? I have 10 available spots! I am very hands on during the camp. I look over current plans, make suggestions, look at heart rate data, and provide advice on "the little things". You will also leave the camp with just a *few* miles/hard workouts ...
TNC Training Camp
The 1st annual TNC training camp was held this weekend at my in-laws' cabin this weekend. This was such a memorable weekend. I can't even begin to recap it :) We had individuals from age 19-49 at the camp, at varying speeds and goals. Some are hoping for a 2:40 full ...
TNC Training Camp Menu
How amazing does this look?!? Thank you, The Planted Plate! Time for me to run to the grocery store and start prepping things for this weekend! We will have room for one more athlete in case you've been on the fence! :) ...
![Well, Grandmas marathon did not go as I hoped. My legs felt awful from the gun - which makes for a long 26.6 mile trek! 3:07 long, to be exact (goal was sub 2:50). I don’t know if I was fighting off Anna’s bug or what (she was home with me on Tuesday because of a fever) - but my legs have never felt like that.
Despite that, the experience in Duluth is second to none, and made even more fun by all of my TNC Endurance athletes competing. I could gush about how proud I am of them all day! Their accomplishments outshine mine any day - I love my job as a coach 💕. Congrats to all, and like I’ve been known to say: let’s start scheming about those fall goals! [It’s a really good thing I love the process of marathon training. Seriously. Make training and all of the little things hard, make scheduling time for it tough, make my mind and body ache through training runs — there’s just something about the daily discipline it takes! A special kind of crazy? Probably 🤪] #tncendurance #marathonsareabeast #teamucan #generationucan #sevensundaysmuesli #runhappy #stillaftersub250 #lifegoals](http://scontent-dfw5-2.cdninstagram.com/vp/9c399c2cff55a8be530784fd64307929/5DC813BA/t51.2885-15/e35/s320x320/65176881_2314513095269533_4011964799912730788_n.jpg?_nc_ht=scontent-dfw5-2.cdninstagram.com "Well, Grandmas marathon did not go as I hoped. My legs felt awful from the gun - which makes for a long 26.6 mile trek! 3:07 long, to be exact (goal was sub 2:50). I don’t know if I was fighting off Anna’s bug or what (she was home with me on Tuesday because of a fever) - but my legs have never felt like that.
Despite that, the experience in Duluth is second to none, and made even more fun by all of my TNC Endurance athletes competing. I could gush about how proud I am of them all day! Their accomplishments outshine mine any day - I love my job as a coach 💕. Congrats to all, and like I’ve been known to say: let’s start scheming about those fall goals! [It’s a really good thing I love the process of marathon training. Seriously. Make training and all of the little things hard, make scheduling time for it tough, make my mind and body ache through training runs — there’s just something about the daily discipline it takes! A special kind of crazy? Probably 🤪] #tncendurance #marathonsareabeast #teamucan #generationucan #sevensundaysmuesli #runhappy #stillaftersub250 #lifegoals")
