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Training: Week 29
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Training: Week 29

ByNichole Porath August 9, 2016January 21, 2018

Week 29: Aug 1-7: 32.7 miles Another week bites the dust! It wasn’t the bigger week that I had planned on. Oh well. Friday got away from me as I went in to see the dentist (Nate!), then spent ~5 hours going to/from and at our first designer appointment for the house. We then picked…

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Coaching Update: The TNC Team
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Coaching Update: The TNC Team

ByNichole Porath December 8, 2015January 21, 2018

I’ve had a lot of fun coaching lately! I truly love my job! The past few days I’ve: Updated athlete plans to work around holiday schedules Worked with two athletes to define their racing plans for the winter Had a FaceTime conversation to review an athlete’s strength routine form Am lining up a 1-1 coaching consult…

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Meet Andrew Howard!
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Meet Andrew Howard!

ByNichole Porath December 4, 2015January 21, 2018

2015DEC04 0 ANDREW HOWARD Andrew Howard started with TNC Endurance in Summer of 2014. Since then, he has set PRs at every distance he has raced! He is now faster than when he ran at Gustavus, something we are both pretty darn proud of. Who he is: Andrew Howard 31 years and 178 days proud…

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Meet Lindsey Burgstahler!
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Meet Lindsey Burgstahler!

ByNichole Porath November 19, 2015January 21, 2018

Thought I’d profile a TNC Endurance athlete! Say hello to Lindsey! — Lindsey started with TNC Endurance in June of ’15. Just 4 months later she set two big PRs: 10K – now 44:45, was 46:41. This was the day before her “A” race 10 mile, so was a very controlled effort! 10 mile – now 1:10:08,…

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What an incredibly busy week!
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What an incredibly busy week!

ByNichole Porath May 13, 2015January 21, 2018

Wow. This has been an incredibly busy week! First, my coaching has been keeping me busy! TNC now has three new members, one from Mexico, one from Alaska (returning member after taking a few months off from coaching during/after pregnancy!), and another from Florida. How fun! It involves a lot of time to look through their data,…

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  • Home
  • About Me
    • About Me
    • PR’s
    • My “Team”
    • My Nutrition Journey
    • Contact Me
  • Blog
  • Coaching
    • Personal Coaching
    • Testimonials
    • TNC Results
  • Fast After Pregnancy
    • Running Through My 1st Pregnancy
    • Running Through My 2nd Pregnancy