This makes me SO excited to race on the track this season!
It also makes me realize how much work I have to do to improve my power and speed :). My marathon legs just won’t cut it.
Can I also just say that I just love track & watching all-out efforts like this? Inspiring, to say the least!
Great information! Running is a best way to get power and health. I will go daily for long running. It’ truly can help me to get more strength and speed.