5k at the U tomorrow morning!
Legs are still a little tired from Wednesday’s 14.5 mile tempo/marathon pace run (well, let’s clarify, only 10 of it was at marathon pace or below), but what the heck, let’s see what they can do!
Yesterday was not my best day… I’ve been really tired lately, and I’m not sure why. This week my miles are down, and I’m not super stressed about work or anything else. Anyway, lucky for me that yesterday they were giving out free coffee in the morning at work. Otherwise I don’t know how I…
I can feel my legs/body adapting to my current mileage & training regimen – yeah! It took longer than I would have thought to get back into the routine of daily mileage, not exactly sure why. Perhaps I was overly optimistic about my ability to get back into it. [I was running ~80-85/week for Grandma’s,…
With the Trials just 4 short weeks away, I know I need to be even more careful about what I’m eating and making sure I’m on pace to reach that race weight. With that in mind, my evening meals are generally pretty small (trying to go to bed on the hungry side). Veggies and other…
Sorry I haven’t posted in a while! Nate and I were on vacation this past week up to the cabin. How wonderful! Beautiful weather, plenty of great food, and plenty of time to unwind. I’m beginning to heal. It’s a wonderful feeling. I’m able to cross train a lot, and I took advantage of that…
One of the things that has defined my training over the past year has been adding the “little things” to my training. One of those things has been nutrition. About 2 months before Grandma’s, I decided I also needed to make changes to my diet. I have always been a heavier (more dense?) runner, and…
That appropriately describes the state of my core. Actually, my entire body. Growing a beautiful human, and now having the ability to nourish said human, will do that! I am back to training with a schedule with Jerry. We are taking it slowly in terms of mileage and intensity, and I’m working on the “soft…