5k at the U tomorrow morning!
Legs are still a little tired from Wednesday’s 14.5 mile tempo/marathon pace run (well, let’s clarify, only 10 of it was at marathon pace or below), but what the heck, let’s see what they can do!
Monday 8/15/16. 67 days to go. — I knew it was going to happen at some point. Well, maybe I knew, but I guess I hadn’t really thought about it. Monday night, 30.5 weeks along. Feeling a little… large. Let me recap the day: I woke up at 6:15 to meet with Ryan, a new…
So much happened yesterday. Wow! At the Winter Walk in Northfield Thursday evening. Greta met Santa for the first time! First, Work – As usual, for just 2.5 hours since I had my hours in for the week! Then, a Run: 6 miles easy, 8:38 pace I wanted to get in my 8-10 miles with 2…
What a week. I began the week by flying out to Salt Lake City, UT for work. It was actually a lot of fun — I got to see a lot of endurance trail runners, preview fun new camping, running, and outdoor gear, and also got to run in the foothills of UT in the…
I don’t know what has changed, but I’m loving running again. I think it was just a simple change in mindset. Instead of “having” to do X # of miles, I’m now enjoying every one of them. I don’t HAVE to do any of this, no one is making me. So no use in making…
Week 17 from NYC: 90 miles on 6 days 1 track workout: 5×1000, 6×400 1 long tempo workout: 18 miles with 2.7 miles of T at beginning and 3 miles T at end Both hard sessions with Craig! I did the last segment of T alone in the long workout, but WOW is it super…
I love getting and writing a plan. Jerry sent me the upcoming month’s plan early this week. Ahh, nothing more fun :). There are 4 short weeks where I’ll focus on my 5k with 2 or 3 races (two for sure, both at GAC). Luckily, I put in a few quality mileage weeks before April…