5k at the U tomorrow morning!
Legs are still a little tired from Wednesday’s 14.5 mile tempo/marathon pace run (well, let’s clarify, only 10 of it was at marathon pace or below), but what the heck, let’s see what they can do!
Yesterday’s workout: 35 min easy 18 min tempo 40 min easy 18 min temp0 1 mile CD = total of 16 miles I know my tempo pace has quickened, but I was surprised to come through the first tempo session in 18:05 for 5k (I wanted to go longer than the 18 minutes just to…
I lost one of my best friends last Thursday :(. Nate, Ellie and I went out for an easy 6 miler. She was crazy as usual — “We’re going to run? Oh, boy, oh, boy, oh, boy…” as she paced around the house waiting for us to change into our running clothes and put on…
I’d like to be as thorough as possible with this race report — more for my own records than for blog-reader pleasure As such, I think I’ll break this into multiple posts, and may be editing as I remember more. Where to start? I’ll begin with the no-carb/carb diet. Per Jerry, I decided to try…
It also makes me realize how much work I have to do to improve my power and speed :). My marathon legs just won’t cut it. http://www.flotrack.org/coverage/250010-2013-BU-Terrier-Invitational/video/686072-M-Mile-H01-Elite-Rupp-35092-American-Record-Attempt-2013-BU-Terrier Can I also just say that I just love track & watching all-out efforts like this? Inspiring, to say the least!
Blackened Zucchini Tacos These are SO good and very quick to throw together! They are also a great way to use the proliferation of zucchini you’re bound to have this Summer! photo credits: thefitfork.com Ingredients: 2 Tbsp. extra virgin olive oil, divided 2 Tbsp. chili powder 1 tsp. ground cumin 1/2 tsp. salt 1/8 tsp….
I decided to let Greta choose a name this morning as we were getting ready for daycare/work. She chose one, but then threw it down… … and lunged for another name in “the pile”. She is clearly thinking hard about which name to pick And, we ‘ve made a choice! Picking a winner the only…