5k at the U tomorrow morning!
Legs are still a little tired from Wednesday’s 14.5 mile tempo/marathon pace run (well, let’s clarify, only 10 of it was at marathon pace or below), but what the heck, let’s see what they can do!
I didn’t know there was a difference. Am I alone in that? If so… what IS the difference? IS there even one? Short answer: YES! Long answer: You’re probably buying Cassia cinnamon at the grocery store. Ceylon cinnamon comes from a different plant: Cinnamomum zeylanicum. An alternative scientific name for Ceylon cinnamon is Cinnamomum verum,…
My first “hard” day back. I didn’t have much time to run on Saturday, so decided to make the most out of the time I had. I tried to put in a 2 mile all-out effort. It started out slower & gradually picked it up — first mile was 6:45 (I think I started out…
So, I haven’t been very good about posting my “race day” blog, mainly because I know it’s going to take over an hour to write. Maybe shorter, maybe longer… but nonetheless, more time than I’ve had lately. This Tuesday I flew out to Amsterdam for a European strategy session (cool!) & will be here until…
I’m not sure if my treadmill is calibrated correctly. It’s about 4 years old now, and even though it’s a good treadmill, do they sort of fall out of line at some point? The incline maybe doesn’t go up as high as it says it is? Or it doesn’t quite run at a certain speed,…
You’ve been anxiously waiting, I know! We had a baptism this weekend so were a little busy. The winner can contact me via email to give me their contact info! Thanks everyone for commenting – hope 2015 is full of goal accomplishments!!
A couple weeks ago, Nate was away for the evening, pacing a friend through the Zumbro 100 miler. I put Greta to bed, changed into sweats, and plopped myself on the couch downstairs. I half watched Babadook, a scary movie (Nate refuses to watch them with me, and I secretly love paranormal movies), and half…