Alright, peeps :)

Fargo marathon is less than 10 weeks away. That’s a little scary. Especially since this week is supposed to be my first big week. And, of course, I’m coming down with a cold. Argh. I’m still healthy enough to do base mileage, but sick enough where I know I’d have to work pretty hard to…

I was intimidated by the look of this one… 22 miles total with 2x (30 mins at marathon pace, 4:45 at tempo pace). Goal MP = 6:10s, goal tempo = 5:50. I haven’t yet been able to hit a longer marathon pace workout at that pace. Until yesterday!! Workout was: 4.5 mile WU1st MP: 6:12…