Brooks post!
For those that haven’t seen it, my first guest blog for Brooks!
http://talk.brooksrunning.com/2012/10/09/guest-post-how-i-found-my-speed-later-in-life/
For those that haven’t seen it, my first guest blog for Brooks!
http://talk.brooksrunning.com/2012/10/09/guest-post-how-i-found-my-speed-later-in-life/
Ingredients: 5 1/4 c. flour (whole wheat, all-purpose, bread flour, or combination!) 4 T. sugar 1 1/2 tsp. salt 1 1/2 T. oil 2 c. hot water PLUS: 1 pkg. quick active yeast 1/2 tsp. sugar 1/4 c. warm water (not too hot or you’ll ruin the yeast) Directions: Pour the contents of…
This cornbread recipe is just awesome. It’s even better than my mother in law’s recipe which is laden with butter (which usually makes everything taste better!). Sorry Karen :). Ingredients: 1 cup all-purpose flour 1 cup cornmeal 1/4 cup sugar 4 teaspoons baking powder 3/4 teaspoon table salt 1 cup soy milk 1/4…
The great: My blog WON the 2014 Best Women’s Running Blog competition!! Thank you to EVERYONE who voted! It’s a huge honor (and a huge surprise!)! I went in for a massage with Lynn at Massage Geek this week. It was painful, but amazing. I’m trying to get at that pesky hip/hamstring issue so that…
This should be interesting – 5k on the track tomorrow morning. 10:45 in case anyone wants to come watch/cheer! I am looking at this as a chance to see where my fitness is at. I ran a 17:52 here in 2011, the year I qualified for the Trials in June. I’d be pumped if I…
Just over a week until the ING NYC Marathon! Crazy. Normally I would not try back-to-back marathons, but my original plan was to snag the standard at Chicago and then RACE NYC to just see what I had. I was lucky enough to get an invitation to compete in NYC’s professional women’s division again this…
My 3rd “up tempo” workout last night. I decided to try a scaled down version of a the Jack Daniel’s workout of the week. It was supposed to be 5×5 minutes at tempo, which is around 6:05 pace (when I’m in shape), HR 188-193. So, I thought 3×5 of these at the perceived effort of…