Brooks post!
For those that haven’t seen it, my first guest blog for Brooks!
http://talk.brooksrunning.com/2012/10/09/guest-post-how-i-found-my-speed-later-in-life/
For those that haven’t seen it, my first guest blog for Brooks!
http://talk.brooksrunning.com/2012/10/09/guest-post-how-i-found-my-speed-later-in-life/
Last year at this point I was at my lowest low. I’ve chosen not to remember much of what went on; I’m sure my therapist has something to say about that coping mechanism. Sometimes a story might pop up here or there, but I usually don’t ask for memories – and honestly, my own memory…
Just a short post tonight to let people know that I will be speaking at the Just Food Community room on Monday August 27th Wednesday August 29th at 6:30pm. If you will be in the Northfield area, you should stop by and say hi. My talk is titled “Refueling Your Body“, and it will be…
I went to the track today. Workout: 5-6×1000 with 3 mins rest in between each. Goal time 3:38. I hit the track and had a great workout! I did all 6: 3:37, 3:37, 3:34, 3:38, 3:37, 3:35. I was proud, I ran really hard, through a good wind (and didn’t even try to wind aid…
I took my first day off in 18 days on Friday (too long, I usually only try to go 2 weeks, but hadn’t been looking at my training log). I tried to do a threshold workout on day 17, and felt like I was working harder than I should have been. My lungs felt fine,…
I know all of you are probably starting to sketch out your training plans, so I’d thought I’d post on one of the “little things” you may want to think about early on in your cycle… SLEEP! It’s probably the one thing that you always point to as something you could improve, but easily put…
I knew that I had two workouts today, one 4 mile run and another 11 mile run. I woke up this AM and turn on my computer (yeah, working from home!) and begin to get some stuff done. It’s raining outside… ug. I’m hoping it’ll stop in time for the morning run. I know that…