17:36.66 Alumni 5k!
New all-time PR – that’s 4 for 4 so far in 2011!
Although a little slower than my goal (2.5 seconds off of the stadium record), I’m still very happy with it. It was really windy on Saturday (15mph), and I ran solo from the beginning. The next girl was over 30 seconds behind me, and the third woman was over a minute behind.
So, all things considered, a great day for me! Makes me want to try another 5k again, this time with good weather and good competition.
Now… onto the LAST week of Phase III training. Should be fun!!
that is AWESOME!!! You're on roll and running smart. I hope to run under 18:00 this year. Big Congrats
Sweet! Hope that translates to similar improvement at longer distances.