Homemade Taco Seasoning with no MSG or additives. Super easy to put together, 100% natural, low sodium (vs. the 300 mg you'll find in one serving of the packaged stuff) and delicious. I usually make a quadruple batch and store leftovers! Ingredients: 1 Tbsp chili ...
Dinner
Spaghetti with Bread Crumb Wine Sauce
So good and so simple! Ingredients: 1 1/2 cups fresh bread crumbs (~3 slices bread) 1 1/2 tablespoons melted butter (I used light margarine instead) 2 tablespoons white wine 4 garlic cloves, peeled and chopped 4 tablespoons butter (I used 2 Tbsp light margarine and ...
Mango Chickpea Curry
Mango Chickpea Curry - photo credits to Green-mom.com Ingredients: 1 Tbsp. canola or coconut oil 1/4 cup onions, minced 1/2 Tbsp. curry spice - or more if you want a stronger curry flavor 2 cup mixed root vegetables, peeled and chopped (I used carrots and parsnips) 1 cup ...
Brown Rice with Tofu, Dried Mushrooms, and Baby Spinach
Photo from Martha Stewart/Yummly Ingredients: 3 cups short-grain brown rice 1/2 cup finely chopped scallions (about 6), white and pale-green parts only 3 ounces baby spinach (about 4 1/2 cups) 8 ounces sliced mushrooms 15-16 ounces extra-firm tofu, drained and cut into ...
Quinoa Salad with Mango, Avocado, & Tomatoes
Quinoa Salad with Mango, Avocado, & Tomatoes Super quick and easy to throw together. Very fresh tasting, and super healthy! Ingredients: 1 cup uncooked quinoa 2 cups water 1 large mango, diced 2 large tomatoes, diced 2 green onions, sliced 1/2 cup chopped fresh ...
Grilled Beets, Walnuts, and Goat Cheese Salad
Salad Ingredients: 1 beet, peeled and sliced ~2 tsp olive oil to lightly coat beets Walnuts (can candy them if you want, but I don't find it necessary) Spinach and baby greens Goat Cheese crumbles Chicken, if desired Dressing Ingredients: 1 Tbsp olive oil 1/2 Tbsp balsamic ...
![Well, Grandmas marathon did not go as I hoped. My legs felt awful from the gun - which makes for a long 26.6 mile trek! 3:07 long, to be exact (goal was sub 2:50). I don’t know if I was fighting off Anna’s bug or what (she was home with me on Tuesday because of a fever) - but my legs have never felt like that.
Despite that, the experience in Duluth is second to none, and made even more fun by all of my TNC Endurance athletes competing. I could gush about how proud I am of them all day! Their accomplishments outshine mine any day - I love my job as a coach 💕. Congrats to all, and like I’ve been known to say: let’s start scheming about those fall goals! [It’s a really good thing I love the process of marathon training. Seriously. Make training and all of the little things hard, make scheduling time for it tough, make my mind and body ache through training runs — there’s just something about the daily discipline it takes! A special kind of crazy? Probably 🤪] #tncendurance #marathonsareabeast #teamucan #generationucan #sevensundaysmuesli #runhappy #stillaftersub250 #lifegoals](http://scontent-dfw5-2.cdninstagram.com/vp/9c399c2cff55a8be530784fd64307929/5DC813BA/t51.2885-15/e35/s320x320/65176881_2314513095269533_4011964799912730788_n.jpg?_nc_ht=scontent-dfw5-2.cdninstagram.com "Well, Grandmas marathon did not go as I hoped. My legs felt awful from the gun - which makes for a long 26.6 mile trek! 3:07 long, to be exact (goal was sub 2:50). I don’t know if I was fighting off Anna’s bug or what (she was home with me on Tuesday because of a fever) - but my legs have never felt like that.
Despite that, the experience in Duluth is second to none, and made even more fun by all of my TNC Endurance athletes competing. I could gush about how proud I am of them all day! Their accomplishments outshine mine any day - I love my job as a coach 💕. Congrats to all, and like I’ve been known to say: let’s start scheming about those fall goals! [It’s a really good thing I love the process of marathon training. Seriously. Make training and all of the little things hard, make scheduling time for it tough, make my mind and body ache through training runs — there’s just something about the daily discipline it takes! A special kind of crazy? Probably 🤪] #tncendurance #marathonsareabeast #teamucan #generationucan #sevensundaysmuesli #runhappy #stillaftersub250 #lifegoals")
