3 days to go!

3 days to go!

First, let me post this video of Amy Hastings (go Brooks!) doing a hard marathon workout with Kim Smith.  It looks tough – but something I’d like to try.  It’s not too different than my typical tempo work; just different interval length and recovery (I’d do 4×2 miles, for instance).  It is interesting that they…

Yummm

My lunch was pretty awesome today. Grilled chicken breast w/ a little cheese on top (microwaved a little too long so it was a little rubbery), wrapped up in a big piece of lettuce, 2 hard boiled egg whites, beef jerkey, and some sugar free jello for dessert. Not very satisfying or filling (although I’m…