Apple Cinnamon Muffins Preheat oven to 450. Cream in a bowl: 1 stick butter 1/2 cup white granulated sugar 1/4 cup brown sugar Add: 1 egg 1/2 teaspoon vanilla Beat and add: 1 cup fat free Greek yogurt Sift in: 1 cup all purpose flour 1 cup whole wheat flour 1 teaspoon baking powder 1…
1st place female, 6th overall. 1:37:50 officially. 8 minute PR because the only other 25k I’ve done on the roads was perhaps one of my worst races. Recap of that here, if you’re looking to kill time. http://runmdra.org/index.php/mdra-races/7-races/26-mdra-ron-daws-25k I did this to help get me through a long run/MP effort workout. It was such a…
67 miles (down week)15 mile hard tempo workoutTC 10 mile, 1:02.401 day off (YEAH!) I purposefully had a down week this week to accommodate the 10 mile. Last week had been such a great training week that I thought big things might be in store. I started in the US championship wave for the first…
I showed up to practice today, nervous as I’ve been in a long time! The distance team was driven outside of town on a less busy/no stop sign road. The team and I did about a mile and a half warm up, and then started the threshold. Wow… Simone will be so helpful for me!…
FINALLY getting around to this. I’ve been putting it off because it takes so long to write… but know I need to, just to capture all of the details/thoughts/etc that went into the day. It’s SO helpful to look back on. This isn’t very polished yet, and I’m sure I’ll be adding to and revising…
After one of my recent very cold weather workouts, I pulled the buff down under my chin to expose my face. I looked at myself, puzzled. Wow. I looked… old! Look at these lines under my eyes… and crow’s feet?!? Yay wrinkles, uneven skin tone, and lots of little lines that have started to show…
