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Apple Cinnamon Muffins
Apple Cinnamon Muffins Preheat oven to 450. Cream in a bowl: 1 stick butter 1/2 cup white granulated sugar 1/4 cup brown sugar Add: 1 egg 1/2 teaspoon vanilla Beat and add: 1 cup fat free Greek yogurt Sift in: 1 cup all purpose flour 1 cup whole wheat flour 1 teaspoon baking powder 1…
Ron Daws 25k – 8 minute PR!
1st place female, 6th overall. 1:37:50 officially. 8 minute PR because the only other 25k I’ve done on the roads was perhaps one of my worst races. Recap of that here, if you’re looking to kill time. http://runmdra.org/index.php/mdra-races/7-races/26-mdra-ron-daws-25k I did this to help get me through a long run/MP effort workout. It was such a…
Week 16 in review
67 miles (down week)15 mile hard tempo workoutTC 10 mile, 1:02.401 day off (YEAH!) I purposefully had a down week this week to accommodate the 10 mile. Last week had been such a great training week that I thought big things might be in store. I started in the US championship wave for the first…
1st practice – not my best showing
I showed up to practice today, nervous as I’ve been in a long time! The distance team was driven outside of town on a less busy/no stop sign road. The team and I did about a mile and a half warm up, and then started the threshold. Wow… Simone will be so helpful for me!…
Grandma’s Marathon – First Half
FINALLY getting around to this. I’ve been putting it off because it takes so long to write… but know I need to, just to capture all of the details/thoughts/etc that went into the day. It’s SO helpful to look back on. This isn’t very polished yet, and I’m sure I’ll be adding to and revising…

Mission: Taking Care of my Skin!
After one of my recent very cold weather workouts, I pulled the buff down under my chin to expose my face. I looked at myself, puzzled. Wow. I looked… old! Look at these lines under my eyes… and crow’s feet?!? Yay wrinkles, uneven skin tone, and lots of little lines that have started to show…