In case you were frantically checking the blog yesterday seeking your weekly dose of motivation, I’m here to put your refresh button to rest. Motivation Monday will be back in action again next week.
If you know me & the team I have created and coach, I am heavily invested in my athletes. I weather their ups and downs right along with them. Sometimes it’s hard to carry that weight, but the highs that come along with it are THE BEST. I could coach more at a distance, but…
The TC10 mile is this Sunday. I’d really like to set a new PR (and finally go sub 60!). You’d think that if I can hold 6:15’s for a marathon that I would have a PR faster than 1:01.something, right? Yeah, it’s time to remedy that 🙂 My legs have been oh-so-tired, lately, though, so…
The capitalization of the subject represents my absolute JOY behind today’s workout. But, before we get to that, let’s back up a few days. I did a 7.5 mile run late last week where tightness crept into the Achilles at 4.5 miles. The pain didn’t worsen, so I kept running, gauging the tightness/pain level the…
Training is going well! Week 12 to go: 120 miles! Woot, woot! Best part? I nailed my workouts (and they were tough!) – first one here and the second one was: 4 miles T – 6:07 pace 3 miles T- 6:15 pace for first 1.5 miles, felt awful, not smooth. Took 30 secs rest. Then…
After a good 6+ weeks to test the UCAN product exclusively and extensively, I am happy to present a product review. First, a quick background on the product: It was developed as a slower burning carbohydrate for children with a genetic disorder that caused blood-sugar issues due to an inability to convert stored glycogen to…
I’m still sick, which is really hard for me to accept. WHY now? I’ve trained so well and my recent race results have been the best they’ve been in years. I would LOVE to be able to rock out this Saturday, to be able to show off what I’ve worked so hard for… Ugggg, how…