About 2 weeks ago, things started to change ever so slightly. [Disclaimer: I thought about NOT posting, since I don’t want to be looked at as the “bi-polar” woman at work, when I coach, etc. But, wouldn’t that be contributing to the silence that surrounds mental health? My goal is to help “Break the Stigma”…
Homemade Taco Seasoning with no MSG or additives. Super easy to put together, 100% natural, low sodium (vs. the 300 mg you’ll find in one serving of the packaged stuff) and delicious. I usually make a quadruple batch and store leftovers! Ingredients: 1 Tbsp chili powder 1/4 tsp garlic powder 1/4 tsp onion powder 1/8…
I’ve always been a huge fan of the Stillwater races. This Spring I had three of my athletes racing the Stillwater 1/2 marathon. Perhaps you saw Craig’s overall win photo? NBD, a 1:14 win (solo) in marathon-training mode! Last year I raced the Log Run 10 mile along with two other athletes. That 10 mile is…
I can’t run a marathon on this leg. I’m calling the doctor tomorrow & will wait to see what she has to say. There’s no pain anymore and I don’t feel out of place any more — the leg just doesn’t fire like it used to. So, does that mean I’m making progress? Is it…
I want to start somewhat of a “list” of things I did well and things I could improve upon for next cycle. I’ll add to this as I think through my upcoming goals/plans for next cycle. Again, this serves more of a purpose for me than for any type of blogger-reader pleasure, sorry! Things that…
We picked up Ellie, a 3.5 year old wire haired pointer, last Thursday evening. She was a friend’s dog; when they heard we were considering getting a pet they asked if we’d be interested in her. She’s been wonderful. My new training partner! It’s been an adventure 🙂 The first day I had her I…