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Stuck
Week in review:79 miles2 hard workouts: 200m track workout, 2×3 miles at tempoOne off day Last week I had a little bit of a breakthrough (i.e. not being INCREDIBLY slow, just sort-of slow), and I was excited to continue with that progress this week. Except it didn’t happen. Both workouts I had I was pretty…
Mileage… is this what makes a marathoner?
I took my first day off in 18 days on Friday (too long, I usually only try to go 2 weeks, but hadn’t been looking at my training log). I tried to do a threshold workout on day 17, and felt like I was working harder than I should have been. My lungs felt fine,…

A Wonderful Vacation
I can’t say enough about the last 10 days. It was SO wonderful to get away from the craziness of everyday life & to just enjoy being with Nate, running, hiking, the stunning views, crisp/clean air, and the peacefulness of being without a computer, work deadlines, and my iPhone. We ran and hiked a TON,…

Long Run Homemade Waffles
Long Run Homemade Waffles Ingredients: 1 cup flour 1/2 Tbsp baking powder 1/4 teaspoon salt 1 cup almond milk 1 large egg 1/4 cup melted butter (I’ll also try with non-fat Greek Yogurt (I’d love to add some protein to these), applesauce, and mashed bananas next time – will edit here once the verdict is…

Would love to be running, but I am enjoying my downtime :)
I’ll be taking at least two weeks complete off. That’s the longest I’ve taken off since starting with Jerry. Now I realize I should have taken breaks like this more often… but you live and learn :). I’m so glad for the break. Physically, I know I need it.I’ve also been surprised at how much…
Glad to have such a great team
I am blessed to be working with such bright & caring individuals. I’m not completely over the low quad spasm yet, but it’s getting better quickly. The worst part of every injury is the “What should I do? How can I get over this the quickest? Is it smart to keep running? If not, how…