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Running, Racing, Coaching and Life with Nichole Porath

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Track Workout

Indoor Track Workouts

December 16, 2017 By Nichole Porath Leave a Comment

Jerry and I decided to take the majority of December to focus on hitting my VO2 times and also speeding up for 200m and 300m workouts. If you remember, at the start of December I had hit a rough patch in training; I was sick with the flu and then a sinus infection, a few ...

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Filed Under: Track Workouts Tagged With: Track Workout, Training Update

Track work and lovin’ life!

June 18, 2013 By Nichole Porath 4 Comments

Oh, the track... After last week's 400s, I was feeling a little down. I know I need to move FASTER, but how to do that when your body just doesn't know how? Turns out, as I've been reminded every single cycle, it's just a matter of dusting off the legs and lungs. They know how ...

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Filed Under: Uncategorized Tagged With: Coaching, Inspirational Cheese, Track Workout

Learnin’ to Fly

June 11, 2013 By Nichole Porath Leave a Comment

There was a dead bird on the side of the track today.  A very pretty bird, really.  Black and white patterned.  Smaller in size.  A couple of feathers were strewn a few inches from his (or her) body. I wondered how he died.  I mean, really, that's a ...

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Filed Under: Uncategorized Tagged With: Track Workout

Another track workout…

November 22, 2010 By Nichole Porath Leave a Comment

And another workout where I got to the track, and couldn't quite remember what the workout was. I thought the book said, 4x [200 with 200 jog, 200 with 400 jog, 800 with 400 jog]. Goal times, written on my hand because I know I have a hard time remembering these times are ...

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Filed Under: Uncategorized Tagged With: Track Workout

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Welcome

I’m a runner, ’12 Olympic Trials Qualifier, TNC Endurance founder and coach, and former World Record holder in the indoor marathon. I’m also a finance professional, high school cross country coach, wife, and mom. I am passionate about finding my potential as a runner and helping others do the same. Run along with me, friends!

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