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Nutrition

Meal Planning, Food logging, and Weight: Getting After It

January 8, 2018 By Nichole Porath 5 Comments

Perhaps you've read Allie's publication about her racing and relationship with her body and weight. I am so happy to see someone doing as well as she is - and looking so healthy and strong! 2:29 at NYC? Dang. You go, Allie! Jamie Cheever, a top US Steeplechase racer, followed ...

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Filed Under: Meal Planning, Nutrition, Racing Weight Tagged With: Meal Planning, Nutrition, Weight

Motivation Monday – The Grocery Game?

February 17, 2014 By Nichole Porath 17 Comments

Part of me wants to accept the MILLER FAMILY challenge. Let  me back up... Wouldn't it be fun to just try to go through EVERYTHING in our cupboards? As a professional runner living in a small town, I can "run" most of our errands. If I need to meet with a sponsor who is ...

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Filed Under: Uncategorized Tagged With: Car, Miller Family Challenge, Nutrition

Motivation Monday – Protein!

December 10, 2013 By Nichole Porath 2 Comments

Most Americans consume a 12% protein diet and most body builders eat a 25% to 30% protein diet, per Paul McCarthy's How Much Protein Do Athletes Really Need? Physician and Sports Medicine. SOOO - how much do runners actually need? Somewhere between 12-30% of total caloric ...

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Filed Under: Uncategorized Tagged With: Motivation Monday, Nutrition

Updates – a Nutrition Page – and Motivation Monday!

October 28, 2013 By Nichole Porath 3 Comments

Training has gone a little better since my last post, so that's great! I did just two workouts written from Chris this week. We're specifically taking it easy as I'm not ready to jump into anything defined yet, either physically or mentally. The first workout was a 7.5 ...

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Filed Under: Uncategorized Tagged With: Motivation Monday, Nutrition

Picking myself up and looking forward!

July 21, 2013 By Nichole Porath 1 Comment

I'm taking two days off before starting my next Chicago training phase. Although this is scary for any athlete to do, I know it is best for me. Jerry is editing that training phase as we speak, and I am really excited to see what it will look like. I know it'll be the start of ...

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Filed Under: Uncategorized Tagged With: #teamnichole, Carb Depletion, Nutrition, Taper, UCAN

Training Update

June 10, 2013 By Nichole Porath Leave a Comment

Not much exciting happening around here, which is why I haven't been writing much.  The last couple of weeks have just been base mileage with some fartlek work thrown in.  It's actually been great.  I love "just running", and it's so nice not to have the pressure ...

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Filed Under: Uncategorized Tagged With: Nutrition

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I’m a runner, ’12 Olympic Trials Qualifier, TNC Endurance founder and coach, and former World Record holder in the indoor marathon. I’m also a finance professional, high school cross country coach, wife, and mom. I am passionate about finding my potential as a runner and helping others do the same. Run along with me, friends!

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