Stunt Puppy WINNER!!
Which would you choose?!? |
Which would you choose?!? |
I know all of you are probably starting to sketch out your training plans, so I’d thought I’d post on one of the “little things” you may want to think about early on in your cycle… SLEEP! It’s probably the one thing that you always point to as something you could improve, but easily put…
Ingredients: 5 1/4 c. flour (whole wheat, all-purpose, bread flour, or combination!) 4 T. sugar 1 1/2 tsp. salt 1 1/2 T. oil 2 c. hot water PLUS: 1 pkg. quick active yeast 1/2 tsp. sugar 1/4 c. warm water (not too hot or you’ll ruin the yeast) Directions: Pour the contents of…
Training recap, Weeks 1-20 Week 1: Jan 18-24: 72 Week 2: Jan 25-31: 64 mile down week, including the indoor 5k in 19:37 – race recap here. Week 3: Feb 1-7: 81 Week 4: Feb 8-14: 100 Week 5: Feb 15-21: 82 Week 6: Feb 22-28: 77 – starting to leave out a few of…
Wow, I’m exhausted. I’m trying to recall, but I think there have been just 2 days in the last 3 weeks where I’ve slept 8 hours. Otherwise, I’ve been getting around 6-6.5, and I can totally tell… I’m not working as quickly at work (just can’t concentrate very well) and I’m easily upset and stressed….
Wow — wouldn’t have guessed I could run sub 29:30, at all! I made a bet with Nate the night before: 15 minutes massage if I ran sub 30:00. His personal best is a 30:04, and my personal best before today was a 30:34. So, 29:59 seemed like a reasonable goal. My legs didn’t feel…
Oh, man – that was downright fun! I wasn’t really looking forward to this workout, even though it’s my last and I know it isn’t that taxing. (I can tell I’m at the end of a very long training cycle… this is NOT like me at all) I didn’t have a training partner due to…
Awesome method good thing Mesa is so disciplined.