• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Journey

Running, Racing, Coaching and Life with Nichole Porath

Scott Jurek’s Vegan Strawberry Pancakes

November 28, 2012 By Nichole Porath 2 Comments

These are SO good – please try them!  You really don’t need syrup, they’re already pretty sweet because of the strawberries.  Plus, warm & filling – need I say more?!?

First, I mixed a double batch in a container.  Isn’t it beautiful?  Recipe below is for 1 batch (6-10 pancakes if they’re small)

1/4 cup spelt flour
1/4 cup buckwheat flour
1/4 cup whole wheat flour
1/4 cup oat flour (grind 1/4 cup old fashioned oats in food processor)
1/4 cup millet flour
1/4 cup rye flour
1/4 cup barley flour (I couldn’t find, so used another 1/4 cup whole wheat flour)
1/4 cup corn meal
1/4 cup ground flax seed or chia seed
2 teaspoons baking powder
1/2 teaspoon salt
2 cups almond milk
3 tablespoons olive oil (I only put in 2 for an entire double batch – obviously, this adds calories fast – yes, good calories, but you may be able to omit more)
5 packets Truvia (or 2 Tbsp agave nectar or maple syrup)
1 tsp vanilla extract
1.5 cups fresh strawberries, cut small (probably could do blueberries, bananas, ?)
oil for pan
Maple syrup for topping

It might seem like a lot of different flours to round up, but it’s worth it if you can make up a bigger batch & just have on hand.

Mix together and cook like a normal pancake.  Enjoy while hot off the pan.  You can taste the different flour textures.  SOOOO good! 

Nate added more fresh strawberries to the top of his, but I was content without.

I can tell, you’re already looking forward to your next long run/ski/bike so you can have these!!

Calories: 670 per half batch above (made with just 1 Tbsp of oil).  So make sure to find someone special (or 3!) to share it with ๐Ÿ™‚  5:1 carb/protein ratio.  Flax seed and oil provide good fat calories as well – so this is darn near a perfect food choice!

Tweet
Pin16
Share
16 Shares

Filed Under: Uncategorized Tagged With: Breakfasts, Post-Run Meal, Recipes

Previous Post: « Math Equation
Next Post: And we’re off! »

Reader Interactions

Comments

  1. Nate

    November 28, 2012 at 11:33 PM

    Mmm… These were good ๐Ÿ™‚

    Reply
  2. Craig Cardinal

    November 29, 2012 at 3:59 PM

    These look amazing. I think I need to stop by the co-op for supplies and give these a try.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome

I’m a runner, ’12 Olympic Trials Qualifier, TNC Endurance founder and coach, and former World Record holder in the indoor marathon. I’m also a finance professional, high school cross country coach, wife, and mom. I am passionate about finding my potential as a runner and helping others do the same. Run along with me, friends!

  • Facebook
  • Google+
  • Instagram
  • Pinterest

Team Nichole Coaching

Popular Posts

  • Here’s the Deal There have been many questions about where I have been...
  • Scott Jurek’s Vegan Strawberry Pancakes These are SO good - please try them!  You really d...
  • We "Got it Dunn"! New World Record! What a fun day! We broke the Guinness Book of Worl...
  • The Curious Case of the Clumsy Legs, Cont. In a lot of ways, training is going great. In the last...
  • Generation UCAN Review After a good 6+ weeks to test the UCAN product exclusiv...

Blog Archive

2018 Top Coaching Blog

Find it Here

2016 TOP WOMEN’S RUNNING BLOG

Footer

@nlporath on Instgram

Instagram did not return a 200.

Latest Posts

  • Grandma’s Marathon 2021
  • Time for an update: March ’21
  • Back to running, what else would you expect?
  • Welcome, Jack Peter!
  • Pregnancy Running Weeks 35-37
  • Pregnancy running: Weeks 29-34
  • 2nd trimester training recap
  • First Trimester Training Recap

Archives

Tags

#teamnichole 1/2 marathon 5k 8k Ask The Coach Bi-Polar Disorder Car Carb Depletion Chicago Marathon Coaching Dinner Fargo Marathon Giveaways Goal Setting Grandma's Marathon Greta Illness Injury Inspirational Cheese Marathon Medications Mesa Motivation Monday Nordic Skiing Nutrition Olympic Trials Planning PR Pregnancy Product Reviews Quilting Race Report Recipes Sports Psychology Stunt Puppy Taper Tempo Workout TNC Track Workout Training Camp Training Update Twin Cities Marathon VO2 Max Workout World Record Zoom Yah Yah Indoor Marathon

Blog posts and TNC Newsletters by email!

Copyright © 2020–2022 Nichole Porath ยท Website setup by ClickWP ยท Log in