Great workout!

Great workout!

Yeah!!! I was not excited for this workout, not going to lie. It’s one of the hardest of the cycle, both physically and mentally. 4x2miles at sub-marathon pace. Good thing I had recruited Pat (bike) and Craig (running) to help, and Craig had recruited Anders (running) to run part of it with us.  What? 3…

Training update

Training update

Another week in the right direction! This week I had two hard tempo efforts planned. The first workout: 2×4 miles with 2 miles easy in between. Long WU and CD. Goal is 5:55-6:00. Actual: workout as above with 30 sec “catch your breath” rest halfway into each segment, to help keep the pace higher. Even…