Great workout!

Great workout!

Yeah!!! I was not excited for this workout, not going to lie. It’s one of the hardest of the cycle, both physically and mentally. 4x2miles at sub-marathon pace. Good thing I had recruited Pat (bike) and Craig (running) to help, and Craig had recruited Anders (running) to run part of it with us.  What? 3…

Watchless! And a “No Freaking Way!” Exclamation!

Watchless! And a “No Freaking Way!” Exclamation!

My training partners don’t let me wear a watch on my hard workouts anymore. Rightly so. Since I’ve been without it, I’ve slowly built more confidence and paces have been – dare I say it – getting darn close to goal :). Today’s workout: 3×1 mile at tempo, 10 miles easy, 3×1 mile at T….