I am blessed to be working with such bright & caring individuals. I’m not completely over the low quad spasm yet, but it’s getting better quickly. The worst part of every injury is the “What should I do? How can I get over this the quickest? Is it smart to keep running? If not, how…
I never would have guessed that our dog Mesa would snag a cool sponsorship before I did! While out at OR (a trade show in Utah) I was browsing through some really cool dog gear made by a company called Stunt Puppy. Their stuff is so cool – extremely purpose built (seriously – every stitch…
I needed to do a 8x800m workout during the middle of the week. I mentioned it to the YMCA runners on Monday to see if anyone would be interested… they all were either “travelling”, “not able to make it Tuesday” or “going to be sick”. 🙂 Ha. But I came Tuesday just to ask again…
As part of the 3 months that I had to reflect on my injury, my training, and what I needed to change for the next time around. There’s a great guy at work that keeps up on my running that I’d talk to periodically throughout the injury. He had asked me before, but began to…