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Inspirational Cheese

Two terrible, no good, very bad workouts

January 9, 2014 By Nichole Porath 8 Comments

I am obviously over-exaggerating, but I can't help but reference a great children's book! It's the children's librarian in me (high school job - LOVED it!) :) Exaggerating or not, Monday and Tuesday were given to me to challenge my resolve. Monday I met up with Brian at ...

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Filed Under: Uncategorized Tagged With: Injury, Inspirational Cheese, Training Update

Motivation Monday – Be a Relentlessly Positive Light!

December 16, 2013 By Nichole Porath 13 Comments

Beware if you click on the video below at work... you may need access to a kleenex! Video link: http://youtu.be/0PyA5d6Gb_8 (Or scroll below to watch the embedded video!) I will encourage you to watch the video before reading... then I will make more sense. I am beyond ...

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Filed Under: Uncategorized Tagged With: Inspirational Cheese, Motivation Monday

Motivation Monday – Sleep!

November 11, 2013 By Nichole Porath 3 Comments

I know all of you are probably starting to sketch out your training plans, so I'd thought I'd post on one of the "little things" you may want to think about early on in your cycle... SLEEP! It's probably the one thing that you always point to as something you could improve, but ...

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Filed Under: Uncategorized Tagged With: Inspirational Cheese, Motivation Monday, Sleep, The Little Things

Post ING NYC Marathon Monday Motivation

November 4, 2013 By Nichole Porath 3 Comments

This comes to you from JFK Airport - because I'm such a dedicated blogger :). And I KNOW I've had millions of people checking this just WAITING for a post. Right? So, without further ado, check out the top 25 finishers at NYC. I could have been there. My life dream of top 10 ...

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Filed Under: Uncategorized Tagged With: Inspirational Cheese, Motivation Monday

Track work and lovin’ life!

June 18, 2013 By Nichole Porath 4 Comments

Oh, the track... After last week's 400s, I was feeling a little down. I know I need to move FASTER, but how to do that when your body just doesn't know how? Turns out, as I've been reminded every single cycle, it's just a matter of dusting off the legs and lungs. They know how ...

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Filed Under: Uncategorized Tagged With: Coaching, Inspirational Cheese, Track Workout

Planning Session with Jerry!

May 24, 2013 By Nichole Porath 4 Comments

There are 20 week between now and Chicago. As Jerry reminded me, 20 weeks of opportunity to try to craft myself into the best marathoner I can be. He came prepared - as prepared as he has ever been.  The first thing he showed me was a pace chart.  I brought it ...

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Filed Under: Uncategorized Tagged With: Inspirational Cheese, Planning

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Welcome

I’m a runner, ’12 Olympic Trials Qualifier, TNC Endurance founder and coach, and former World Record holder in the indoor marathon. I’m also a finance professional, high school cross country coach, wife, and mom. I am passionate about finding my potential as a runner and helping others do the same. Run along with me, friends!

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