Ran for 7 minutes last night. How great is that? Things still aren’t 100%, but they’re getting better. There’s no pain, the area just feels like it isn’t working properly. I wonder if that isn’t because I’m using muscles in that area that aren’t used to being used? That’s what I’m hoping anyway.
I didn’t feel as out of shape as I thought I’d be on that 7 minutes. Nate commented that he thought we were going 7:30-8:00 pace. I’m not so sure. All I do know is that I think the biking has really helped maintain my fitness. I know I’ve lost the top level of fitness, but at least I won’t be starting from scratch.
So, after the 7 minutes I went down for a 40 mintue bike (easy). Then lots of stretching and a little core work. Great to actually put together more than an hour of “training”!