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5 Ways to Beat the Heat
Nutrition | Training Tips

5 Ways to Beat the Heat

ByNichole Porath July 10, 2018July 10, 2018

It’s been a warm summer so far! After my easy run during Monday’s heat, I thought it would be helpful to share 5 ways I’ve found to “Beat the Heat”! 1. Run by effort – or convert pace In hot and humid conditions you must run on feel – or convert your pace goals. It…

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Nutrition | Training Tips

Do Runners Need to Supplement?

ByNichole Porath April 15, 2018April 15, 2018

After multiple athletes asked me about supplements this week, I thought it was a good topic for a post! There are two supplements that I strongly recommend runners take. *Note that I am not a doctor or dietitian. These opinions are my own.* First, I recommend an iron supplement (unless you’ve tested high for iron in…

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  • Home
  • About Me
    • About Me
    • PR’s
    • My “Team”
    • Contact Me
  • Blog
  • Coaching
    • Personal Coaching
    • Testimonials
    • TNC Results
  • Fast After Pregnancy
    • Running Through My 1st Pregnancy
    • Running Through My 2nd Pregnancy