It’s been a warm summer so far! After my easy run during Monday’s heat, I thought it would be helpful to share 5 ways I’ve found to “Beat the Heat”! 1. Run by effort – or convert pace In hot and humid conditions you must run on feel – or convert your pace goals. It…
After multiple athletes asked me about supplements this week, I thought it was a good topic for a post! There are two supplements that I strongly recommend runners take. *Note that I am not a doctor or dietitian. These opinions are my own.* First, I recommend an iron supplement (unless you’ve tested high for iron in…