Scott Jurek’s Vegan Strawberry Pancakes

Scott Jurek’s Vegan Strawberry Pancakes (Endurance Athlete-Approved!)

These vegan pancakes are SO good—please try them! They’re sweet from the strawberries, hearty from the mix of whole grains, and they absolutely don’t need syrup (unless you want it, of course). I love how they feel indulgent, but are actually packed with long-lasting fuel.

What makes these especially great for runners, skiers, or cyclists is the thoughtful balance: a 5:1 carb-to-protein ratio, heart-healthy fats from flax and olive oil, and slow-digesting whole grains to keep energy steady. This recipe is inspired by ultramarathon legend Scott Jurek, so you know it’s legit.

I often mix a big batch of the dry ingredients so it’s quick to make after a long run or hard workout. And they freeze well, too—perfect for meal prep during peak training blocks!

Recipe

1/4 cup spelt flour
1/4 cup buckwheat flour
1/4 cup whole wheat flour
1/4 cup oat flour (grind 1/4 cup old fashioned oats in food processor)
1/4 cup millet flour
1/4 cup rye flour
1/4 cup barley flour (I couldn’t find, so used another 1/4 cup whole wheat flour)
1/4 cup corn meal
1/4 cup ground flax seed or chia seed
2 teaspoons baking powder
1/2 teaspoon salt
2 cups almond milk
3 tablespoons olive oil (I only put in 2 for an entire double batch – obviously, this adds calories fast – yes, good calories, but you may be able to omit more)
5 packets Truvia (or 2 Tbsp agave nectar or maple syrup)
1 tsp vanilla extract
1.5 cups fresh strawberries, cut small (probably could do blueberries, bananas, ?)
oil for pan
Maple syrup for topping

It might seem like a lot of different flours to round up, but it’s worth it if you can make up a bigger batch & just have on hand.

Mix together and cook like a normal pancake.  Enjoy while hot off the pan.  You can taste the different flour textures.  SOOOO good!

Nate added more fresh strawberries to the top of his, but I was content without.

I can tell, you’re already looking forward to your next long run/ski/bike so you can have these!!

FAQ: Vegan Pancakes for Runners

Are these pancakes good for pre- or post-run fuel?
Yes! With their high-carb content and moderate fat, they’re excellent before long runs or for recovery—especially if you add a little nut butter on top.

Can I modify the flour mix?
Definitely. If you don’t have every flour listed, sub with more whole wheat or oat flour. The flavor will shift slightly but still be great. If you only have a few ingredients try Anna’s Pancakes instead (yes she has own famous recipe and even won a contest from it)

• Dry Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup AP Flour
  • 1/2 Rye Flour
  • 1 Tbsp Sugar
  • 4 teaspoons baking powder
  • 1 tsp salt
  • 1 tsp cinnamon
  • 1/2 cup protein powder
• Mix dry ingredients
• Wet Ingredients
  • 1/4 cup or 4 Tbsp melted butter
  • 3 eggs
  • 1 3/4 cup whole milk (approx) until the batter is the right consistency
• Mix wet, combine fully with dry
• A full container of blueberries, raspberries, cut up strawberries, or sliced bananas and add these to the pan right after your pour your pancake batter out
• This recipe is about 875 calories per half batch with a 5.7:1 protein to carb ratio, these are a good choice for a filling and protein packed breakfast. My kids absolutely love them and one batch feeds the family

What’s the nutrition breakdown?
Around 670 calories per half batch (with only 1 tbsp oil), a strong carb base with some fat and minimal protein—ideal for endurance refueling. ve (made with just 1 Tbsp of oil).  So make sure to find someone special (or 3!) to share it with 🙂  5:1 carb/protein ratio.  Flax seed and oil provide good fat calories as well – so this is darn near a perfect food choice!