Progress!

67 miles (down week)15 mile hard tempo workoutTC 10 mile, 1:02.401 day off (YEAH!) I purposefully had a down week this week to accommodate the 10 mile. Last week had been such a great training week that I thought big things might be in store. I started in the US championship wave for the first…

Dang… the last 3 days I’ve been completely knocked out by some sort of flu bug. I have honestly not been this sick in a very long time! Tuesday I literally did nothing except sleep and lie on the couch. (For those of you who know me know that I NEVER sit on the couch…

I haven’t written much lately… probably because I’ve logged 95 miles each of the last two weeks. Impressive, especially considering I handled them pretty well (all things considered)! Before Grandma’s, I had one week of 95, but couldn’t do a second. That 95 mile week took everything out of me and I had a hard…