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Healthy Oatmeal Blueberry Muffins
For a different, wholesome homemade breakfast, try these muffins! I tweaked the recipe to be a little healthier. Nate gave them a double thumbs up! Ingredients: 3/4 cup oatmeal flour 3/4 cup quick or old fashioned oatmeal 1 cup unsweetened almond milk (or skim milk/water mix) 1/2 cup brown sugar, packed 2 tbsp sugar equivalent…
I think I could have gone harder
I think all runners have this thought/fear at some point or another. I had it last night, laying in bed. I had done a good tempo run earlier in the day:2 WU, 8×5 minutes at tempo (6:10 pace), 30 secs rest, 3 CD. I was pretty happy with the workout. I can tell I’m starting…

TNC Training Camp
The 1st annual TNC training camp was held this weekend at my in-laws’ cabin this weekend. This was such a memorable weekend. I can’t even begin to recap it 🙂 We had individuals from age 19-49 at the camp, at varying speeds and goals. Some are hoping for a 2:40 full marathon, some hoping for…
Glad to have such a great team
I am blessed to be working with such bright & caring individuals. I’m not completely over the low quad spasm yet, but it’s getting better quickly. The worst part of every injury is the “What should I do? How can I get over this the quickest? Is it smart to keep running? If not, how…

Race Recap – Beast 2 Feast 5k
Wow, I have a long way to go. Thanksgiving morning Nate and I bundled up for the Beast 2 Feast 5k race held around Lake Calhoun in Minneapolis. It was the first time I’ve done this race – I was offered a comp entry if I provided feedback on the race, registration, and organization. Hard…
Caught!
I had to put a dollar in my jar tonight (the one that I need to contribute to if I eat after our evening meal). Ug. First time I’ve had to contribute, and not going to lie, a little disappointed in myself (I didn’t even need it!). I can be better than this!