Adjustment Needed
My hip has been bothering me more each day. I’m going in tomorrow mid-day to get adjusted… hope it helps, and quick! Today’s run was cut to just 2 miles; I walked the last 1/2 mile to home. Not good…
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Merry Christmas 2018!
Merry Christmas from the Porath family! There was so much to be happy for in 2018. Nichole was promoted to Director of Finance at Bethel Lutheran Church. She has really enjoyed transforming their finance department while also enjoying the flexible schedule that only a church job (and 30 hours/week) can provide. She is also pursuing…
NYC Marathon!
Almost finished packing to leave for the Big Apple! So exciting! NYC psted this women’s preview: http://www.letsrun.com/news/2013/10/013-new-york-city-marathon-womens-preview-wins-600000-epic-clash-edna-kiplagat-priscah-jeptoo/ which lists all of the “elites” that have been invited. Note there are just 14 Americans listed here, and just 37 total (international + USA). It’s smaller than in years previous. It still is unbelievable to see my…
10 mile recap – Raw, Negative Emotion – Beware
I won’t make you scroll through an entire long post to find out how today went – I finished 2nd in 1:04.xx (my watch was 1:03:57) at Stillwater’s Log Run today. My goal was sub 60. So at least I’ve warned you that you’ll likely waste the next few minutes of life listening to my…
Pregnancy: Week 18
Week 18: Starting to show, paces are becoming slower, another solid week of training, and the TNC Training Camp Training: Another 45-50 mile week! Mon: 10 miles moderate (supposed to be 9, but went long). I forgot my HR monitor, so was running more blind than usual. As is typical, I gave myself the option…
Ramping up for Twin Cities Marathon
There has been a lot of training going on around here! Last week I capped off a 92.5 mile run with a 20 miler where I tried to speed up to tempo pace by the end. All I could muster was 6:35-6:45s. My hamstrings wouldn’t allow my feet to reach any farther out, my legs…
The Adventures of Nichole & Greta…
I looked like a lunatic. It’s noon on Tuesday and two of my athletes are coming down for workouts. I’m planning to run along with Greta in the stroller, but we just received some snow/ice/slush stuff and the roads are still covered in it. Hmm, I think to myself. We don’t have an actual jogging…